tag:blogger.com,1999:blog-57186003889872973792024-03-14T06:27:47.456+08:00歐森 │Health & Beauty自然健康、卓越品味、優質生活。Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.comBlogger169125tag:blogger.com,1999:blog-5718600388987297379.post-81640243258861303652016-05-26T17:03:00.001+08:002016-05-26T17:13:09.835+08:00神奇礦物質「鎂」不可不知的5大好處<div class="MsoNormal">
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鎂是人體含量第二名的陽離子,但人們對鎂的好處相當陌生!近年來在歐美許多研究,都證實鎂對於身體的重要性,因此,維持身體正常機能每日適當補充相當必要,就讓我們一起來了解關於鎂對於身體的益處吧!<br /><br />
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<b>身體重要的微量元素</b><br />
「鎂」是維持身體機能必需的微量元素,廣泛存在植物與動物的體內。成年人體内內鎂的總含量為21-28g,其中<u>60%的鎂存在骨骼</u>、<u>牙齒中;肌肉組織占30%</u>;其餘分佈在肝臟及腦等軟組織。<br />
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鎂參與人體300多種的酵素反應,是生化反應過程中必需的輔助因子(cofactor)。參與調節新陳代謝、醣類與蛋白質合成、調節免疫功能、維持神經傳導、肌肉收縮、血壓調節、能量代幣ATP的合成與儲存,及維持電解質平衡等,有「細胞活動的守門人」的稱號。<br />
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<b>鎂的5大功能</b><b><br />1.</b><b>有助於減少心血管疾病</b><br />
醫學研究發現,鎂能有效預防<u>動脈粥狀硬化</u>、<u>心肌梗塞</u>等心血管疾病。因為鎂透過控制鈣的濃度、降低血中膽固醇、增進血管擴張,改善心肌缺血與心肌壞死情況,並且減减輕心臟的負荷,達到有效對抗心血管疾病。<br />
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<b>2.有助肌肉放鬆預防抽筋</b><br />
鎂和鈣一起控制肌肉的活動。鈣使肌肉拉緊;鎂使肌肉放鬆。鎂不足,肌肉處在緊繃,造成肌肉痙攣,這會發生在鈣過多但鎂不足時。因次運動前,許多人會多吃香蕉補充鉀和鎂,避免運動時抽筋產生。<br />
<b><br />3.有助於穩定神經、改善失眠</b><br />
鎂能穩定神經細胞,穩定情緒,缺乏會使腦細胞太興奮,使得人不易入睡,引發失眠。適量攝取可以緩和情緒、消除疲勞。<br />
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<b>4.有助於骨骼與牙齒的正常發育</b><br />
鎂能協同鈣與維生素D的利用,因此鎂缺乏通常伴隨有低血鈣症,使副甲狀腺素分泌量增多,進而提高骨質疏鬆的風險。預防骨質疏鬆,不能只補充鈣質,適當攝取鎂是必要的。<br />
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<b>5.有助於維持醣類的正常代謝</b><br />
鎂對於胰島素維持醣類代謝作用有關。根據研究,鎂缺乏會使胰島素無法將葡萄糖從血中傳送到細胞內,導致血糖濃度過高中,引發糖尿病症狀。<br />
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<b>每天該吃攝取多少量?</b><br />
根據衛福部國民健康署建議每人每日的鎂攝取量,<u>成人男性是380毫克</u>;<u>女性則是320毫克</u>。食物中主要來源是植物性食物,以<u>堅果</u>、<u>深綠色葉菜</u>、<u>豆類</u>、<u>全榖類</u>等含量較為豐富。<br />
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現代人外食普遍,青菜攝取量明顯不足,可以搭配使用坊間保健品適量補充,目前有複合錠劑及發泡錠形式。有補充鈣質需求,則須注意鈣與鎂比例保持在2:1,建議每日安全最大攝入量為3克,若攝取過多會出抑制中樞及周圍神經,出現肌肉無力、嗜睡、口渴等現象。<br />
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<b>資料來源:</b><br />
<a href="https://zh.wikipedia.org/wiki/%E9%8E%82%E7%87%9F%E9%A4%8A" style="background-color: white; font-family: arial, stheiti, pmingliu, sans-serif; line-height: 33.1695px;" target="_blank">維基百科-鎂營養</a><br />
<a href="http://health.udn.com/health/story/7426/753730-%E6%BD%98%E6%87%B7%E5%AE%97%EF%BC%8F%E3%80%8C%E9%8E%82%E3%80%8D%E4%B8%AD%E4%B8%8D%E8%B6%B3%E9%AA%A8%E8%B3%AA%E9%AC%86" target="_blank">潘懷宗/「鎂」中不足骨質鬆</a><br />
<a href="http://www.epochtimes.com/b5/15/3/18/n4390197.htm" target="_blank">體內缺鎂嗎?助您判斷的六大症狀</a><br />
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<b>延伸閱讀:</b><br />
<a href="https://tw.news.yahoo.com/%E9%8E%82%E5%8F%AF%E9%99%8D%E4%BD%8E%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85-%E8%AA%BF%E7%AF%80%E8%A1%80%E8%84%82-112100757.html" target="_blank">鎂可降低心血管疾病 調節血脂</a>
<b><br /></b><a href="http://osenlive.blogspot.tw/2013/08/Magnesium2.html" target="_blank">鎂 身體協調與平衡的要角</a><br />
<a href="http://osenlive.blogspot.tw/2013/06/Magnesium.html" target="_blank">認識鎂,七個重點就看完</a><br />
<a href="http://osenlive.blogspot.tw/2013/06/cal.html" target="_blank">非知不可的鈣知識 </a>
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Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-60218040664059209982015-11-30T10:56:00.000+08:002015-11-30T11:00:28.906+08:00牡丹 令人醉心的花中之王<div style="background-color: white; font-family: arial, helvetica, sans-serif; letter-spacing: 1px; line-height: 20.8px; margin: 20px 0px 10px; padding: 0px;">
<span style="font-weight: normal;">牡丹</span><span style="color: #333333; font-family: , serif; font-size: 13px; letter-spacing: normal; line-height: 16px; text-align: center;">,</span><span style="font-weight: normal;">又稱百花王、木芍藥、花王、富貴花</span><span style="font-family: "verdana" , "geneva" , sans-serif ,; letter-spacing: normal; line-height: 26px;">,</span><span style="font-weight: normal;">花語和象徵代表意義為富貴,圓滿、濃情</span><span style="font-family: "verdana" , "geneva" , sans-serif ,; letter-spacing: normal; line-height: 26px;">,</span><span style="line-height: 1.7em;">牡丹觀賞部位主要是花朵,其花雍容華貴、富麗堂皇,素有“國色天香”、“花中之王”的美稱。</span></div>
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早期牡丹都用來製作成藥材,改善肌膚狀況,經過長時間的研究發現,牡丹的活性成分可以修護肌膚,其<span style="background-color: white; color: #333333; font-family: , serif; line-height: 16px; text-align: center;">根部萃取還能淨白肌膚,抑制黑色素形成</span><span style="background-color: white; color: #333333; font-family: , serif; line-height: 16px; text-align: center;">,</span><span style="background-color: white; color: #333333; font-family: , serif; line-height: 16px; text-align: center;">讓肌膚淨白無瑕</span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 1px; line-height: 27.2px;">。</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; letter-spacing: 1px; line-height: 27.2px;">牡丹用於沖泡具有:</span></span></div>
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<span class="notranslate">1、抗衰老作用。</span> <span class="notranslate">白牡丹具有延緩肌膚衰老的功效。</span> <span class="notranslate"><span style="color: black;">白茶</span>具有較強的抗氧化功效,能夠增強肌膚的抵抗力,進而防止肌膚由於外界環境的影響而產生的不是和提前衰老的問題。</span> <span class="notranslate">能夠讓肌膚持久光滑細嫩。</span></div>
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<span class="notranslate">2、白牡丹中除了含有茶中固有的營養成分外,還有含有人體所需的活性酶。</span> <span class="notranslate">醫學研究表明,長久飲用白牡丹能夠有效提高人體的脂酶的活性,從而使人體的脂肪能夠有效分解代謝。</span> <span class="notranslate">同時還能夠有效控制血糖的平衡,只是由於白牡丹中一些有效成分能夠使胰島素分泌量處於平衡。</span></div>
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<span class="notranslate">3、</span><span class="notranslate">有效消暑解渴</span>, <span class="notranslate">特別適合夏天飲用</span>, <span class="notranslate">在夏天飲上一杯白牡丹茶能夠有效預防中暑。</span></div>
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<span class="notranslate">5、</span> <span class="notranslate">白牡丹茶中含有維生素A,這種物質能夠在人體內合成維生素A。</span> <span class="notranslate">維生素A能夠起到保護眼睛的功效。</span> <span class="notranslate">特別適合於青少年的飲用。</span></div>
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<span style="font-weight: normal;"><a href="http://osenlive.blogspot.tw/2015/04/saffron.html" target="_blank">番紅花 亮白肌膚的奢華物質</a></span></div>
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Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-18056850116123408202015-11-24T11:48:00.000+08:002015-11-24T11:59:14.370+08:00佛手柑 身心放鬆、紓緩解壓<div style="background-color: white; line-height: 1.4em; margin: 0px; padding: 0px 0px 5px;">
<span style="background-color: transparent; font-size: 14px; line-height: 22.4px;"><span style="font-family: sans-serif;">佛手柑</span></span><span style="background-color: white; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">,是</span>枸櫞<span style="background-color: white; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">的變種,果實在成熟時各</span>心皮<span style="background-color: white; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">分離,形成細長彎曲的果瓣,狀如手指,故名。通常用作</span>中藥<span style="background-color: white; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">,或因其果形奇特,而作為觀賞植物。果皮和葉含有芳香油。</span><span style="font-family: sans-serif;"><span style="font-size: 14px; line-height: 22.4px;">同屬植物</span></span>香檸檬<span style="font-family: sans-serif;"><span style="font-size: 14px; line-height: 22.4px;">常常被誤稱為佛手柑。</span></span></div>
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<span style="color: #252525; font-family: sans-serif;"><span style="font-size: 14px; line-height: 22.4px;">【精油特性】 </span></span><br />
<span style="color: #252525; font-family: sans-serif;"><span style="font-size: 14px; line-height: 22.4px;">佛手柑有三大功效,治療尿道感染、憂鬱和焦慮及保護皮膚</span></span><span style="color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">,</span><span style="color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;"> 有著清新的橘味,味道很好而且非常好聞,幾乎每個人都喜</span><span style="color: #252525; font-family: sans-serif;"><span style="font-size: 14px; line-height: 22.4px;"> 歡</span></span><span style="color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">,</span><span style="color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">和任何一種花香精油混合都有非常好的效果。</span><br />
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<span style="color: #252525; font-family: sans-serif;"><span style="font-size: 14px; line-height: 22.4px;">【身體功效】 </span></span><br />
<span style="color: #252525; font-family: sans-serif;"><span style="font-size: 14px; line-height: 22.4px;">抗菌的效果非常好,廣泛運用在泌尿道發炎、呼吸道、腸胃道</span></span><span style="color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">發炎及傷口癒合等極有幫助。也可以改善腸胃方面的問題,</span><span style="color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">不論是貪食或是厭食相當的幫助。</span><br />
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<span style="color: #252525; font-family: sans-serif;"><span style="font-size: 14px; line-height: 22.4px;">【心靈功效】</span></span><br />
<span style="color: #252525; font-family: sans-serif;"><span style="font-size: 14px; line-height: 22.4px;">其清新及提神可以讓人工作更有效率,</span></span><span style="color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">是極佳的情緒用油。其迷人香甜的柑橘</span><span style="color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">果香,可使人產生自然快樂的力量,因此對孕婦情緒不穩的</span><span style="color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">狀況也有幫助。</span><br />
<span style="color: #252525; font-family: sans-serif;"><span style="font-size: 14px; line-height: 22.4px;"><br /></span></span>
<span style="color: #252525; font-family: sans-serif;"><span style="font-size: 14px; line-height: 22.4px;">【美容功效】 </span></span><br />
<span style="color: #252525; font-family: sans-serif;"><span style="font-size: 14px; line-height: 22.4px;">對油性皮膚所引發的狀況多有幫助,特別是在情緒壓力下所引</span></span><span style="color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">發的皮膚問題。能抑菌,像粉刺、青春痘等。也可促細胞再</span><span style="color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.4px;">生,所以能改善妊娠紋及燙傷的傷痕。</span><br />
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<span style="font-family: , serif;"><b>延伸閱讀:</b></span></div>
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<span style="font-weight: normal;"><a href="http://osenlive.blogspot.tw/2013/11/Eucalyptusoil.html" target="_blank">尤加利/桉樹 精油的使用大彙整</a></span></div>
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<a href="http://osenlive.blogspot.tw/2014/03/osmanthus.html" style="line-height: 1.4em;" target="_blank">桂花 一抹清香尋九里</a></div>
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<span style="font-weight: normal;"><a href="http://osenlive.blogspot.tw/2014/02/orangepeel.html" target="_blank">柳橙皮 清甜香氣的生活小幫手</a></span></div>
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Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-63874401045195344372015-10-02T11:03:00.000+08:002015-11-02T11:26:33.433+08:00角鯊烷 來自深海的護膚成分<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「角鯊烷</span><span lang="EN-US"> </span>」<span lang="EN-US">(Squalane)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">來自於</span><span style="font-family: 標楷體;">「</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">角鯊烯</span><span style="font-family: 標楷體;">」(</span>Squalene),<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">化學成份為</span><span lang="EN-US">C30H50</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,因為它提煉自深海黑鮫鯊的肝臟,故被命名為角鯊烯。角鯊烯再經過一道</span><span lang="EN-US">"</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">氫化</span><span lang="EN-US">"</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(即飽和變性),灌入高氧,加入</span><span lang="EN-US">12</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個氫離子,就變為比角鯊烯更為安定的</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「角鯊烷</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">」。</span></div>
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<a href="http://1.bp.blogspot.com/-tDmDqiQfsuI/VjbM1E5Wx5I/AAAAAAAAEBA/DDJUK1dFp48/s1600/150322142519_white_tip_shark_640x360_bbc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="角鯊烷" border="0" height="223" src="http://1.bp.blogspot.com/-tDmDqiQfsuI/VjbM1E5Wx5I/AAAAAAAAEBA/DDJUK1dFp48/s400/150322142519_white_tip_shark_640x360_bbc.jpg" title="角鯊烷" width="400" /></a></div>
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<a name='more'></a><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">經過生化科學化驗研究,在其它任何魚類的肝油中幾乎沒有角鯊烯的成分存在,只有在深海鯊魚的肝油中才含有大量的角鯊烯,因為角鯊烯所生成的氧氣作用,使其生存更具優勢。橄欖油及奇異果中,亦可分離出與角鯊烯</span><span lang="EN-US">Squalene(C30H50) </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分子結構相同的橄欖烯及奇異果鯊烯。</span><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>角鯊烯的保健主要功效</b></span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">1. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">預防疾病:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可供給體內氧氣和淨化血液,預防腦部缺氧、呼吸困難、自主神經失調症、慢性肝炎、老人性關節炎、防止老化、視神經細胞衰弱、腰痛、肩膀酸痛、降低血糖值。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">2. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">調節身體與增強免疫力:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可改善心腦血管病的缺氧狀態、增強自身免疫能力。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">3. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">活化細胞與代謝功能:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">補充細胞所需的氧氣、加速新陳代謝、活化細胞、促進細胞再造,且能將身體內的有害物質如重金屬等螯合後排出體外</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">4. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">氧氣補給與清除自由基</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">角鯊烯帶著大量氧氣,到缺氧氣的地方將氧氣放出。還具有清除自由基的效果,可以讓人體免於自由基的攻擊。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>角鯊烷的美容功效:</b></span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">角鯊烯易與空氣中的氧氣結合,保存期較不安定。因此保養品通常會使用的是</span>氫化後的角鯊烷。<br />
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span>
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<!--[if !supportLists]--><span lang="EN-US">1.<span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保濕、抗自由基:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">能有效保護皮膚脂質細胞不受自由基傷害及防止皮膚表面水分散失,使肌膚保持自然柔嫩光澤。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<!--[if !supportLists]--><span lang="EN-US">2.<span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">加速新陳代謝、活化細胞:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分子結構與肌膚皮脂分泌相似,因此很容易被人體吸收、滲透到身體各部份,補充細胞所需的氧氣,促進修補老化及受損細胞,增強皮膚的再生能力,預防肌膚老化、皺紋產生。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US">3.<span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">殺菌作用:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可緩和肌膚問題:如香港腳、疥癬、濕疹、銀屑病、皮膚炎、曬傷,皮膚乾燥、龜裂等問題。</span> <span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<!--[if !supportLists]--><span lang="EN-US">4.<span style="font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">防止紫外線對皮膚的傷害,減少曬斑的產生</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>延伸閱讀:</b></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://osenlive.blogspot.tw/2015/06/hyaluronic.html" target="_blank">玻尿酸 人體最佳的保濕成分</a></span></div>
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<a href="http://osenlive.blogspot.tw/2014/08/Pantothenic.html" target="_blank">維生素B5 肌膚保濕、角質代謝的必備元素</a></div>
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<a href="http://osenlive.blogspot.tw/2014/04/Allantion.html" target="_blank">尿囊素 天然肌膚修護大師</a></div>
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Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-47824091275552418512015-09-25T15:27:00.000+08:002015-10-21T15:56:37.950+08:00鳶尾花 天國與凡間的彩虹使者<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鳶尾</span><span style="font-family: 新細明體, serif;">花</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(學名:</span><span lang="EN-US">Iris</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)屬於鳶尾科,鳶尾花又名「愛麗絲」(</span><span lang="EN-US">Iris</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">音譯)。</span>天然鳶尾科植物的分布地點主要是在北非、西班牙、葡萄牙、高加索地區、黎巴嫩和以色列等。鳶尾花是法國的國花,因為主要色彩為藍紫色,又被稱為“藍色妖姬”。鳶尾花根部自古就是珍貴的香料,其香氣既淡雅又濃烈。</div>
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<a href="http://1.bp.blogspot.com/-CS5XrESMtY4/VhyyU-_FwxI/AAAAAAAAEAw/e9deJHP1wqQ/s1600/Iris_%2528plant%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="鳶尾花" border="0" height="400" src="http://1.bp.blogspot.com/-CS5XrESMtY4/VhyyU-_FwxI/AAAAAAAAEAw/e9deJHP1wqQ/s400/Iris_%2528plant%2529.jpg" title="鳶尾花" width="385" /></a></div>
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<a name='more'></a><b>鳶尾花「<span lang="EN-US">Iris</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">」名稱的由來</span><span lang="EN-US"><o:p></o:p></span></b><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鳶尾花來自它拉丁屬名</span><span lang="EN-US">Iris</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,即是希臘神話中彩虹女神</span><span lang="EN-US">(Iris)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的名字,為希臘文「彩虹」之意。愛麗絲</span><span lang="EN-US">(Iris)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">女神負責引渡世間的「善魂」回歸天國,她是神祇與凡間的使者,當善良的人逝世,她會化為一道彩虹,經由彩虹橋把乾淨的靈魂帶回天國。這也是鳶尾花的花語——「愛的使者」的由來。也因此,希臘人常在墓地種植鳶尾花,或是在墓碑上刻飾著鳶尾花的圖案,即是希望能夠有天國的使者前來接引。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鳶尾花的功效</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<li><span style="font-family: 新細明體, serif;"><b>美白</b>:有效抑制黑色素</span></li>
<li><span style="font-family: 新細明體, serif;"><b>香料</b>:鳶尾花根釀熟後從中可提取珍貴的香料,能用於香水、沐浴乳中</span></li>
<li><span style="font-family: 新細明體, serif;"><b>抗氧化</b>:減緩皮膚老化現象,改善眼部和頸部皺紋</span></li>
<li><span style="font-family: 新細明體, serif;"><b>滋潤肌膚</b>:保濕度佳,用於乾燥肌膚,能補充肌膚的水分</span></li>
<li><span style="font-family: 新細明體, serif;"><b>清潔、抗菌</b>:鳶尾花能清潔肌膚雜質,並有抗菌的效果</span></li>
<li><span style="font-family: 新細明體, serif;"><b>保持牙齒健康</b>:古希臘人會將鳶尾花製作成牙膏、牙粉,維持牙齒健康</span></li>
<li><span style="font-family: 新細明體, serif;"><b>減少頭皮油脂分泌</b>:使用鳶尾花精油按摩頭部,可以減少頭皮油脂分泌,維持頭皮油脂平衡</span></li>
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<a href="http://1.bp.blogspot.com/-7UEDU5UMGDE/VhyyVvKZkuI/AAAAAAAAEA0/GZoq5sH21n0/s1600/iris-51819_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="鳶尾花" border="0" height="400" src="http://1.bp.blogspot.com/-7UEDU5UMGDE/VhyyVvKZkuI/AAAAAAAAEA0/GZoq5sH21n0/s400/iris-51819_640.jpg" title="鳶尾花" width="300" /></a></div>
<b><span style="font-family: inherit;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">注意事項</span></span></b><br />
<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3px; line-height: 22.88px;">●</span><span style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: inherit;">鳶尾花的用量及功效,會根據不同的環境條件、膚質而有不同的作用。自行調配精油或是接觸皮膚時,可先諮詢醫生或專家。</span><br />
<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3px; line-height: 22.88px;">●</span><span style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: inherit;">貓誤食鳶尾花可能會引起腸胃道的症狀,如嘔吐、拉肚子、腹痛等症狀,家中若有飼養貓,需特別注意。</span><br />
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<b>延伸閱讀</b><br />
<a href="http://osenlive.blogspot.tw/2014/01/Avocadoil.html" target="_blank">酪梨油 保養界的奶油蘋果</a><br />
<a href="http://osenlive.blogspot.tw/2014/01/rosemary.html" target="_blank">迷迭香 香草中的玫瑰</a><br />
<a href="http://osenlive.blogspot.tw/2015/04/Holy-Basil.html" target="_blank">印度聖羅勒 印度「吉祥女神」的化身</a>Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-86006572543212953302015-09-18T16:01:00.000+08:002015-10-21T15:56:44.522+08:00伊蘭 香奈兒五號的芳香成分<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">依蘭(</span><span lang="EN-US">ylang ylang</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,學名:</span><span lang="EN-US">Cananga odorata</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)是番荔枝科依蘭屬的植物。原產於東南亞的爪哇、馬來西亞、菲律賓。分布在印度尼西亞、菲律賓、台灣、緬甸、馬來西亞以及中國大陸的廣東、四川、雲南、福建、廣西等地。其植株可提煉香精,是世界著名的「綺蘭」香油,可製造高級香水。</span><span style="font-family: 新細明體, serif;">可可香奈爾</span><span lang="EN-US"> (CoCo Chanel) </span><span style="font-family: 新細明體, serif;">於</span><span lang="EN-US">1921</span><span style="font-family: 新細明體, serif;">年推出的第一款香水「香奈爾五號」</span><span lang="EN-US">(Chanel No. 5)</span><span style="font-family: 新細明體, serif;">,</span><span style="font-family: 新細明體, serif;">依蘭精油即是主要的成份之一。</span></div>
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<a href="http://3.bp.blogspot.com/-KLerX0PqJh0/VhtovTKjqZI/AAAAAAAAEAM/YGK1czsqM8M/s1600/Ylang2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="伊蘭" border="0" height="350" src="http://3.bp.blogspot.com/-KLerX0PqJh0/VhtovTKjqZI/AAAAAAAAEAM/YGK1czsqM8M/s400/Ylang2.jpg" title="伊蘭" width="400" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">依蘭會開六片花瓣的花朵。最先花朵為綠色,有白色細毛而無香味;約</span><span lang="EN-US">15</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">至</span><span lang="EN-US">20 </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天後,花瓣變白而後又變黃,此時則極為郁鬱芳香。其香類似茉莉花。依蘭</span><span lang="EN-US">Ylang-Ylang</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這名字源自菲律賓語</span><span lang="EN-US"> (Tagalog)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,意為「稀有」,即指它特有的芳香;或稱「花中之花」</span><span lang="EN-US">(Flower of
flowers)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US"><o:p></o:p></span></div>
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<li><span style="font-family: 新細明體, serif;">緩和情緒:依蘭精油對神經系統有鎮靜的功效,有助於<u>緩解焦慮</u>、緊張、震驚、恐慌和害怕的感覺</span></li>
<li><span style="font-family: 新細明體, serif;">催情:依蘭的香氣具有<u>催情</u>的作用</span></li>
<li><span style="font-family: 新細明體, serif;">護膚:平衡皮膚的油脂分泌,<u>保持肌膚的油脂平衡</u></span></li>
<li><span style="font-family: 新細明體, serif;">抑菌:依蘭具有抗菌的效果,能<u>抑制細菌的生長</u>及消毒</span></li>
<li><span style="font-family: 新細明體, serif;">護髮:依蘭也是髮油中的成分之一,可使<u>頭髮更具光澤</u></span></li>
<li><span style="font-family: 新細明體, serif;">頭皮護理:用以按摩頭皮可<u>刺激頭皮、強健髮根</u></span></li>
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<a href="http://3.bp.blogspot.com/-r0EBouh52ug/VhtsXQV8eYI/AAAAAAAAEAY/YRrTnFrcDLQ/s1600/MtCarmelChurchjf1012_11.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="伊蘭" border="0" height="300" src="http://3.bp.blogspot.com/-r0EBouh52ug/VhtsXQV8eYI/AAAAAAAAEAY/YRrTnFrcDLQ/s400/MtCarmelChurchjf1012_11.JPG" title="伊蘭" width="400" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">建議低濃度使用,濃度高容易引起頭暈、反胃;且敏感性肌膚可能會感到刺激,建議使用在皮膚上需低於0.8%的濃度。若有任何過敏反應,應立即停用並詢問皮膚科醫師。</span><br />
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span>
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>延伸閱讀</b></span><br />
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://osenlive.blogspot.tw/2015/04/Wheatgerm-Oil.html" target="_blank">小麥胚芽油 肌膚的維他命</a></span><br />
<a href="http://osenlive.blogspot.tw/2014/12/CPSR.html" target="_blank">CPSR化妝品安全性報告─歐盟上市商品必備認證</a><br />
<a href="http://osenlive.blogspot.tw/2014/04/Hops.html" target="_blank">啤酒花 幫助鎮靜安神的魔鬼樹</a><br />
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Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-15984726432168277662015-09-11T10:52:00.000+08:002015-09-30T17:50:37.665+08:00橙花 紓壓放鬆的貴族香氣<div class="MsoNormal">
<span style="font-family: 新細明體, serif;">橙花</span>(Neroli)<span style="font-family: 新細明體, serif;">是指苦橙的白色花瓣,原產於法國南部、摩洛哥、埃及、義大利等地。氣味則是帶有蜂蜜的甜味。</span></div>
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<span lang="EN-US"> </span><a href="http://1.bp.blogspot.com/-7naUwH-kWFY/VgtOKnNeYUI/AAAAAAAAD_s/Wc1bQgt23UM/s1600/Orange-Blossoms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="橙花" border="0" height="278" src="http://1.bp.blogspot.com/-7naUwH-kWFY/VgtOKnNeYUI/AAAAAAAAD_s/Wc1bQgt23UM/s400/Orange-Blossoms.jpg" title="橙花" width="400" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">橙花的由來<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">橙花的名稱是來自於<span lang="EN-US">17</span>世紀的義大利,</span><span lang="EN-US"><a href="https://en.wikipedia.org/wiki/Anne_Marie_Orsini" title="Anne Marie Orsini"><span style="background: white; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Anne Marie Orsini</span></a></span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">公爵夫人的女兒<span lang="EN-US">Neroli</span>公主。因為這位公主非常喜愛橙花的味道,經常使用橙花精油來熏香手套與泡澡,在當時的貴族間引起了一股流行的風潮。所以一直以來橙花也被視為是貴族的香氣,橙花因而以公主名命之。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在肌膚上的功能</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span lang="EN-US">1.<span style="font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">美白:橙花具有多種美白活性成分,能將肌膚內已經形成的黑色素導出,並隨著老化角質的代謝而排除,使得黑色素不再沉積。</span><span lang="EN-US"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保濕:橙花有助於肌膚的保濕,並能幫助肌膚維持油水平衡</span><span lang="EN-US"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">增加皮膚彈性:橙花具有增強細胞活動力的特性,能幫助細胞再生,增加皮膚彈性</span><span lang="EN-US"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">淡疤、除紋:懷孕時以橙花精油按摩腹部,可減少妊娠紋的產生。並能淡化疤痕。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">適用膚質:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">適合乾性、敏感性及成熟型肌膚等。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在情緒上的功能</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中醫論證認為,橙花的香氣可減輕長期的焦慮、沮喪和壓力。橙花能提供安撫作用,帶來平和的感受。因此對於輕度失眠具有一定的療效。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">橙花是屬於鎮定、平衡的精油,可以消除神經緊張、煩躁、及釋放壓力,聞後可讓人感到放鬆,足以提供情緒及生理的安撫作用,也可帶來舒眠的效果。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">注意事項<span lang="EN-US"><o:p></o:p></span></span></b></div>
因為橙花香味具有放鬆、舒緩情緒的作用,當你需要集中精神時,要避免使用橙花精油薰香。<br />
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<a href="http://4.bp.blogspot.com/-C3UG3hB4bt4/VgtOKruRzzI/AAAAAAAAD_w/i6nHXJrQUZw/s1600/orange-jasmine-369874_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="橙花" border="0" height="265" src="http://4.bp.blogspot.com/-C3UG3hB4bt4/VgtOKruRzzI/AAAAAAAAD_w/i6nHXJrQUZw/s400/orange-jasmine-369874_640.jpg" title="橙花" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-51848646323082194092015-09-04T18:15:00.000+08:002015-11-17T13:09:49.794+08:00【開箱文】讓頭髮蓬鬆亮麗─咖啡因健髮洗髮精<div class="MsoNormal">
<span style="font-family: , serif;">這次的德林要跟大家分享的是在德國風靡許久的咖啡因洗髮精。特別挑了這款"草本莊園咖啡因健髮洗髮精"除了能夠強健髮根之外,這瓶不含矽靈、<span lang="EN-US">Parabans</span></span><span lang="EN-US">(</span><span style="font-family: , serif;">防腐劑</span><span lang="EN-US">)</span><span style="font-family: , serif;">、色素,讓活絡頭髮的同時,能夠讓頭皮更健康!</span><span style="font-family: , serif;"> </span></div>
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<a href="http://2.bp.blogspot.com/-p8niIx5DDJQ/VelP2vXC1pI/AAAAAAAAD94/OdtnNw0RT6c/s1600/%25E6%25AD%25A3%25E9%259D%25A2%25E7%2585%25A7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="草本莊園咖啡因健髮洗髮精" border="0" height="400" src="http://2.bp.blogspot.com/-p8niIx5DDJQ/VelP2vXC1pI/AAAAAAAAD94/OdtnNw0RT6c/s400/%25E6%25AD%25A3%25E9%259D%25A2%25E7%2585%25A7.jpg" title="草本莊園咖啡因健髮洗髮精" width="307" /></a></div>
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<a name='more'></a><span style="font-family: , serif;">背面貼有中文標籤,這瓶咖啡因健髮洗髮精,有</span><span lang="EN-US" style="font-family: , serif;">GMP</span><span style="font-family: , serif;">、</span><span lang="EN-US" style="font-family: , serif;">ISO</span><span style="font-family: , serif;">、歐盟認證喔!並且通過了</span><span lang="EN-US" style="font-family: , serif;">CPSR</span><span style="font-family: , serif;">歐洲化妝品安全性報告,使用起來更安心</span><span lang="EN-US" style="font-family: , serif;">^^一瓶是250毫升,德林一個月一瓶剛剛好!不用擔心太大瓶用到最後洗髮精會變質</span><span style="font-family: , serif;">,旅行也不用再分裝瓶瓶罐罐,直接帶著出門。</span><br />
草本莊園咖啡因健髮洗髮精PH值親膚性,溫和不刺激,所以不論男女、各種髮質,都適用喔!<br />
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<a href="http://2.bp.blogspot.com/-a7RkQiLrCM0/VelP3eBbhnI/AAAAAAAAD-E/jZL-0wbtzTQ/s1600/%25E8%2583%258C%25E6%25A8%2599%25E5%259C%2596%25E6%25A1%25882.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="草本莊園咖啡因健髮洗髮精" border="0" height="400" src="http://2.bp.blogspot.com/-a7RkQiLrCM0/VelP3eBbhnI/AAAAAAAAD-E/jZL-0wbtzTQ/s400/%25E8%2583%258C%25E6%25A8%2599%25E5%259C%2596%25E6%25A1%25882.jpg" title="草本莊園咖啡因健髮洗髮精" width="393" /></a></div>
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<span lang="EN-US" style="font-family: , serif;">每瓶開口都有貼上封口貼</span></div>
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<a href="http://2.bp.blogspot.com/-xWU1X1BaAKQ/VelP15omgdI/AAAAAAAAD9w/adewALhBxLk/s1600/%25E5%25B0%2581%25E5%258F%25A3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="草本莊園咖啡因健髮洗髮精" border="0" height="400" src="http://2.bp.blogspot.com/-xWU1X1BaAKQ/VelP15omgdI/AAAAAAAAD9w/adewALhBxLk/s400/%25E5%25B0%2581%25E5%258F%25A3.jpg" title="草本莊園咖啡因健髮洗髮精" width="296" /></a></div>
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<span style="font-family: , serif;">這款洗髮精不像市售的功能性洗髮精,會有很刺鼻的味道。草本莊園咖啡因健髮洗髮精特別添加了薄荷腦的成分,味道清新芳香,且帶有檸檬的香味喔!一打開蓋子就能聞到很舒服的氣味。瓶口的大小很剛好,不用擔心一次擠太多喔!</span></div>
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<a href="http://1.bp.blogspot.com/-Qi2qdvrFfxU/VelP1_pukUI/AAAAAAAAD90/gZ9RdnD7R_M/s1600/%25E6%2589%2593%25E9%2596%258B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="草本莊園咖啡因健髮洗髮精" border="0" height="400" src="http://1.bp.blogspot.com/-Qi2qdvrFfxU/VelP1_pukUI/AAAAAAAAD90/gZ9RdnD7R_M/s400/%25E6%2589%2593%25E9%2596%258B.jpg" title="草本莊園咖啡因健髮洗髮精" width="296" /></a></div>
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<span lang="EN-US" style="font-family: , serif;"> 因為不含色素,</span><span style="font-family: , serif;">洗髮精是透明的顏色。</span><span style="font-family: , serif;">短髮大約是使用</span><span lang="EN-US" style="font-family: , serif;">50</span><span style="font-family: , serif;">元硬幣的大小就可以囉!</span></div>
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<a href="http://2.bp.blogspot.com/-wxfSAukdGAo/VelQwUanZtI/AAAAAAAAD-g/KBBJSM7_SPM/s1600/50%25E5%2585%2583%25E7%25A1%25AC%25E5%25B9%25A3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="草本莊園咖啡因健髮洗髮精" border="0" height="400" src="http://2.bp.blogspot.com/-wxfSAukdGAo/VelQwUanZtI/AAAAAAAAD-g/KBBJSM7_SPM/s400/50%25E5%2585%2583%25E7%25A1%25AC%25E5%25B9%25A3.jpg" title="草本莊園咖啡因健髮洗髮精" width="296" /></a></div>
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<span style="font-family: , serif;">先用水打濕頭髮,再用洗髮精輕輕搓揉頭皮起泡,並用指腹按摩頭皮(千萬不要用指尖噢,可能會抓傷到頭皮)。咖啡因健髮洗髮精含有的維生素</span><span lang="EN-US" style="font-family: , serif;">B3</span><span style="font-family: , serif;">,可以徹底清潔毛孔髒污,帶走多餘的油脂。同時含有的維生素</span><span lang="EN-US" style="font-family: , serif;">B5</span><span style="font-family: , serif;">可以代謝老廢角質,讓咖啡因的成分可以更有效的被頭皮吸收。</span></div>
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<span style="font-family: , serif;">最重要的!起泡後要讓洗髮精停留在頭皮上</span><span lang="EN-US" style="font-family: , serif;"><span style="color: red;">2</span></span><span style="font-family: , serif;"><span style="color: red;">分鐘</span>在沖洗喔喔,才能讓咖啡因的有效成分充分地被吸收。</span></div>
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<span style="font-family: , serif;">等待兩分鐘後,就可以沖掉囉<span style="background-color: white;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">(可以跟德林一樣,在等待的時間清洗身體,就差不多2分鐘囉!洗完還可以從頭到腳一起沖水<span lang="EN-US">XD</span>)</span></span><span lang="EN-US"><o:p></o:p></span></span><span style="font-family: , serif;">!</span></div>
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<span style="font-family: , serif;">洗髮精最怕乾澀、糾結不好沖洗,這款咖啡因健髮洗髮精完全不會!德林在沖洗的同時,邊用手指順過頭髮,都不會打結呢!吹乾頭髮後,頭皮自然潔淨,毛髮蓬鬆滑順,感覺頭髮及髮根更強韌!</span><br />
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<span style="font-family: , serif;">洗完後隔天起床,都還能聞到頭髮散發淡淡的檸檬香。一整天下來,頭皮依然非常舒適,不刺癢,即使是在夏天也不會出油喔。長期使用可以明顯感到咖啡因在頭皮上的效果!</span></div>
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<span style="font-family: , serif;"><b>延伸閱讀:</b></span></div>
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<span style="font-family: , serif;"><a href="http://osenlive.blogspot.tw/2014/09/shampoo.html" target="_blank">【開箱文】最自然的潔淨感受─草本莊園洗髮精</a></span></div>
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<a href="http://osenlive.blogspot.tw/2013/06/EffervescentTablet.html" target="_blank">【開箱文】好立善發泡錠 好喝、清涼、低卡 我的夏日寵兒</a><br />
<a href="http://osenlive.blogspot.tw/2014/09/anti-cellulite.html" target="_blank">【開箱文】溫熱有感的草本精華─卡尼丁熱感纖體凝膠、強效卡尼丁纖體精華</a></div>
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Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-89187945589248978912015-08-28T13:07:00.000+08:002015-09-15T18:31:55.896+08:00FSC 森林管理委員會<span style="font-family: 新細明體;">
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">森林管理委員會(英文:</span><span lang="EN-US"><span style="font-family: Calibri;">Forest Stewardship Council</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)縮寫</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,成立於</span><span lang="EN-US"><span style="font-family: Calibri;">1993</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年,是一個非政府、非營利組織。森林管理委員會</span><span lang="EN-US"><span style="font-family: Calibri;">(Forest Stewardship Council, FSC)</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">核發</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">認證。一旦企業順利取得這項認證,代表企業所提供的木材產品、紙製品和其它使用樹木做為生產原料的產品符合全球認可的森林驗證標準。</span><span lang="EN-US"><o:p></o:p></span><br />
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<a href="http://4.bp.blogspot.com/-JkQV9GskVOE/VefEfjXjjNI/AAAAAAAAD84/L7UV6TnlOfY/s1600/FSC_R%25C3%25A9iser.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://4.bp.blogspot.com/-JkQV9GskVOE/VefEfjXjjNI/AAAAAAAAD84/L7UV6TnlOfY/s400/FSC_R%25C3%25A9iser.jpg" width="400" /></a><span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
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</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">希望通過市場機制,使林區的作業結構和經營能夠更加合理,確保經營者在獲取利潤的同時,不以犧牲森林資源、生態系統或影響社區為代價。同時促進環保建設、創造社會效益、實現經濟效益。通過建立一個世界範圍的有組織標準和森林管理信條來實現生態化、可持續經營的良性軌道和世界森林的管理。</span><span lang="EN-US"><o:p></o:p></span></div>
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</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">通過制訂森林良好經營的標準和木材加工的產銷監管鏈標準,來追蹤木製品從森林到消費者的整個過程,從而可以控制木材的合法及可持續來源。</span><span lang="EN-US"><o:p></o:p></span></div>
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</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">遵循</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">原則與標準的要求,獲得認證的產品能夠貼</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的商標,向消費者保證產品來自於能夠滿足社會、經濟和生態需求的森林。</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的認證是由獨立的第三方認證機構來開展的,保證了認證的透明度和可信性。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">認證標</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">準要求森林經營者在追求經濟效益的同時也要考慮到對環境的影響和對林區周邊社區利益的顧及。</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對於將天然林轉化為人工林的規定非常嚴格,在天然林地上營造的人工林一般不具備認證條件。</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對林區作業中工人使用的個人防護用品也有嚴格的規定。</span><span lang="EN-US"><o:p></o:p></span></div>
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</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">隨著國際上對</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">認證產品的需求增加,</span><span lang="EN-US"><span style="font-family: Calibri;">2007</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年,貼有</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">標籤的產品銷售額超過了</span><span lang="EN-US"><span style="font-family: Calibri;">200</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">億美元。</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">也成為了世界上增長最快的森林認證體系,全球超過</span><span lang="EN-US"><span style="font-family: Calibri;">7%</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的用材林是由</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">認證的。</span><span lang="EN-US"><span style="font-family: Calibri;">FSC</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">已被納入到許多國家的綠色採購政策中。</span><span lang="EN-US"><o:p></o:p></span></div>
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10</span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個原則</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">■原則</span><span lang="EN-US"><span style="font-family: Calibri;">5</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:有效利用森林的多種產品和服務,確保森林的經濟、社會、環境效益</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">■原則</span><span lang="EN-US"><span style="font-family: Calibri;">7</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:制定和執行與森林經營規模和強度相適應的森林經營規劃</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">■原則</span><span lang="EN-US"><span style="font-family: Calibri;">8</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:評估森林狀況、產量、產銷監管鏈、經營活動及其社會與環境影響</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">■原則</span><span lang="EN-US"><span style="font-family: Calibri;">9</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:維護高保護價值森林</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">■原則</span><span lang="EN-US"><span style="font-family: Calibri;">10</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:按照原則及標準經營人工林,減輕對天然林的壓力</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><strong>參考資料:</strong></span><br />
<a href="http://twfsc.pixnet.net/blog" target="_blank">台灣FSC(森林管理委員會)推廣部落格</a><br />
<a href="http://www.greenpeace.org/taiwan/zh/campaigns/forests/solutions/" target="_blank">保護森林,從你我開始</a><br />
<a href="http://www.isoleader.com.tw/home/iso-coaching-detail/1297" target="_blank">FSC 森林管理委員會認證</a><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><strong>延伸閱讀:</strong></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US"><o:p><a href="http://osenlive.blogspot.tw/2014/03/bcs.html" target="_blank">關於BCS有機認證</a></o:p></span></div>
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<span lang="EN-US"><o:p><a href="http://osenlive.blogspot.tw/2013/10/GMP.html" target="_blank">GMP 良好作業規範的重要性 </a></o:p></span></div>
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<span lang="EN-US"><o:p><a href="http://osenlive.blogspot.tw/2013/10/IFS.html" target="_blank">IFS 國際食品標準認證</a></o:p></span></div>
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</span>Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-23811462065962244812015-08-21T15:38:00.000+08:002015-09-15T18:31:40.226+08:00澳洲胡桃油 滋潤、修復肌膚的植物油<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">澳洲胡桃</span>(Macadamia)<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">屬山龍眼科常綠性喬木,原產地在澳洲新南威爾斯、昆士蘭等地方。又稱澳洲栗、昆士蘭龍眼、昆士蘭栗、邁凱台等。澳洲胡桃的果實是堅果球形,未熟果時的果皮呈綠色而且光滑,成熟後果實呈暗褐色、果皮粗糙堅硬,成熟後果實會自然落下、由腹縫線裂開,露出種子,種子也是呈球形或</span><span lang="EN-US"> 2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個半球形,表面茶褐色,具光澤,質堅,種仁白色,富含脂肪。</span></div>
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<a href="http://4.bp.blogspot.com/-7hZ698Coy98/VeQEToIL2nI/AAAAAAAAD8Q/P8h5TJDNUMo/s1600/Macadamia_nut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-7hZ698Coy98/VeQEToIL2nI/AAAAAAAAD8Q/P8h5TJDNUMo/s400/Macadamia_nut.jpg" width="400" /></a></div>
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<span style="font-family: inherit;"><span style="font-size: 12pt;">澳洲胡桃油</span><span lang="EN-US" style="font-size: 12pt;">(Macadamia Oil)</span><span style="font-size: 12pt;">在植物油中是和皮脂的組成最接近的油之一,因此對皮膚的滲透性佳,是使用感非常好的護膚油。且含有豐富的肌膚必須的脂肪酸,及良好的保濕功能,能修復並滋潤乾燥肌膚。富含的維生素</span><span lang="EN-US" style="font-size: 12pt;">E</span><span style="font-size: 12pt;">,能加速肌膚的修復,滋潤肌膚。除了維生素</span><span lang="EN-US" style="font-size: 12pt;">E</span><span style="font-size: 12pt;">,澳洲堅果油亦富含角鯊烯,是一種天然的抗氧化劑。能保護肌膚免受陽光引起的脂質過氧化反應。</span></span></div>
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<span style="font-family: inherit;">澳洲胡桃油具有以下特點:</span><span lang="EN-US"><o:p></o:p></span></div>
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<li><span style="font-family: 新細明體, serif;">澳洲胡桃油能促進細胞新生,能有效對抗肌膚老化,減少皺紋</span></li>
<li><span style="font-family: 新細明體, serif;">可改善疤痕、曬傷</span></li>
<li><span style="font-family: 新細明體, serif;">幫助減少肌膚搔癢感</span></li>
<li><span style="font-family: 新細明體, serif;">軟化皮膚,溫和不刺激</span></li>
<li><span style="font-family: 新細明體, serif;">滲透力強,能快速被肌膚吸收不黏膩</span></li>
<li><span style="font-family: 新細明體, serif;">保濕力佳,適合乾性肌膚</span></li>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">澳洲胡桃油吸收快速、保濕力強,適用於乾燥、皮膚龜裂、和熟齡肌膚。亦可用於頭髮保濕,修復頭髮分岔。</span></div>
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<a href="http://3.bp.blogspot.com/-Sh1w-RsSLzM/VeVnVhLPMBI/AAAAAAAAD8g/MWoF4iHm3Xo/s1600/863763645_805623c2e6_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="http://3.bp.blogspot.com/-Sh1w-RsSLzM/VeVnVhLPMBI/AAAAAAAAD8g/MWoF4iHm3Xo/s400/863763645_805623c2e6_z.jpg" width="400" /></a></div>
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<b>延伸閱讀:</b></div>
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<a href="http://osenlive.blogspot.tw/2014/05/Rosa-canina.html" target="_blank">玫瑰果油 返老還童的精華秘方</a></div>
<div>
<a href="http://osenlive.blogspot.tw/2014/01/jojoba.html" target="_blank">荷荷芭油 擁有神奇吸收滲透力的奇蹟種子</a></div>
<div>
<a href="http://osenlive.blogspot.tw/2015/06/hyaluronic.html" target="_blank">玻尿酸 人體最佳的保濕成分</a></div>
<br />Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-71564619936267912022015-08-14T00:00:00.000+08:002015-08-25T16:39:38.155+08:00一次搞懂孕婦營養補充<div class="MsoNormal">
<span style="font-family: 新細明體, serif;">懷孕婦女在懷孕期間,需要攝取各種的營養素來補充胎兒及母體的營養。尤其現今社會有許多職業婦女,孕期間仍然餐餐吃外食,無法均衡的飲食。尤其在孕期及哺乳中,要特別注意以下營養素的攝取及補充。</span><br />
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<a href="http://4.bp.blogspot.com/-P4YKn1ViHUg/VdFYdFNa9EI/AAAAAAAAD3A/o-PrmJQGzPY/s1600/incinta_s.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="381" src="http://4.bp.blogspot.com/-P4YKn1ViHUg/VdFYdFNa9EI/AAAAAAAAD3A/o-PrmJQGzPY/s400/incinta_s.jpg" width="400" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></b><br />
<a name='more'></a><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一、孕婦建議之營養攝取</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<b><span lang="EN-US">1</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、熱量</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span lang="EN-US">(1)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自懷孕第二期起,每日需增加</span><span lang="EN-US">300</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大卡的熱量。但總熱量需視孕婦的年齡、活動量、懷孕前的健康狀況及體重增加情形,加以調整。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">(2)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">哺乳中婦女熱量的需要建議每日增加</span><span lang="EN-US">500</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大卡。</span><span lang="EN-US"> <o:p></o:p></span></div>
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<b><span lang="EN-US">2</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、蛋白質</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span lang="EN-US">(1)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">懷孕第一期起,因胎兒開始發育,每日需額外增加</span><span lang="EN-US">10</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克的蛋白質。可多攝取:低脂奶類製品、豆漿、豆腐、豆干等黃豆製品或魚、肉、蛋。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">(2)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">建議哺乳中婦女每日應增加</span><span lang="EN-US">15</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克蛋白質的攝取</span><span lang="EN-US"> <o:p></o:p></span></div>
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<b><span lang="EN-US">3</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、維生素及礦物質</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">懷孕</span><span lang="EN-US">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">哺乳期許多維生素及礦物質的需求量增加,應均衡攝取六大類食物,多攝取深色蔬菜、全穀雜糧。</span><span lang="EN-US"> <o:p></o:p></span></div>
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<b><span lang="EN-US">4</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、礦物質</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span lang="EN-US">(1)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鈣:孕婦及哺乳中婦女鈣建議攝取</span><span lang="EN-US">1000~1200mg/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天,以<span style="color: blue;">滿足胎兒生長和母體的需要</span>。鈣質豐富的食物,如:低脂牛乳、乳製品、豆腐、深綠色蔬菜等。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">(2)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鎂:懷孕期間不只補鈣,還需要鎂的搭配,<span style="color: blue;">可減少子癲癇前症、姙娠高血壓與胎兒子宮內發育不全的發生率</span>。研究亦指出,每天補充鎂能<span style="color: blue;">降低懷孕引起腿部抽筋的頻率及強度</span>。孕婦鎂建議</span><span lang="EN-US">355mg/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天,哺乳中婦女建議</span><span lang="EN-US">320mg/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天。</span>鎂富含於葉綠素的蔬菜中,如波菜、莧菜及甘藍菜等,其他如胚芽、全穀類之麩皮、核果類、種子類及香蕉等。</div>
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<span lang="EN-US">(3)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">碘:婦女懷孕時碘嚴重不足時有可能會<span style="color: blue;">影響胎兒腦部發育</span>,造成新生兒生長遲緩和神經發育不全。碘建議</span><span lang="EN-US">200</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">微克</span><span lang="EN-US">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天,哺乳中婦女建議</span><span lang="EN-US">250</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">微克</span><span lang="EN-US">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天,含碘豐富的食物,如:海苔、海帶、貝類、綠色蔬菜、蛋類、乳類、穀類等。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">(4) </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鐵:孕期第一期及第二期建議攝取量</span><span lang="EN-US">15mg/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天,第三期與</span> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">哺乳中婦女建議則增加攝取至</span><span lang="EN-US">45mg/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天,鐵的補充除了供應孕婦本身及胎兒所需外,並大量貯存在胎兒體內,以<span style="color: blue;">供嬰兒出生後四個月內使用</span>。鐵質豐富的食物,如:深綠色蔬菜、紅肉、肝腎內臟、貝類等。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">(5)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鋅:孕婦的鋅營養狀態不足,可能會造成胎兒在子宮<span style="color: blue;">生長遲緩與神經管缺陷</span>。孕婦與哺乳中婦女鋅建議攝取量為</span><span lang="EN-US">15mg/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天。肝臟、瘦肉、牡蠣,甲殼魚類的鋅含量高。</span><span lang="EN-US"><o:p></o:p></span><br />
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<b><span lang="EN-US">5. </span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">維生素:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">懷孕及哺乳期間大部分維生素的需要量</span><span lang="EN-US">(B1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US">B2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US">B6</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">和菸鹼素</span><span lang="EN-US">)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">均增加。特別是維生素</span><span lang="EN-US">B12</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,母親維生素</span><span lang="EN-US">B12</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">於缺乏或是不適當的狀態下,可能會導致胎兒神經管缺陷。對於全素食者,應特別注意維生素</span><span lang="EN-US">B12</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的補充。維生素</span><span lang="EN-US">B12</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">豐富的食物,如:主要為動物性食物來源,其中肝臟、肉類等含量最為豐富。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US">6. </span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">葉酸:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孕期攝取足夠的葉酸可以<span style="color: blue;">預防胎兒腦及脊髓的先天性神經管缺陷的比例</span>。育齡婦女每日建議攝取</span><span lang="EN-US">400</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">微克葉酸,準備懷孕婦女則在受孕前一個月至懷孕期間,每日攝取</span><span lang="EN-US">600</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">微克的葉酸,以供自身與胎兒所需。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">二、乳婦應減少或避免下列食物:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span lang="EN-US">1. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">菸、酒、咖啡與濃茶</span></div>
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<span lang="EN-US">2. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">脂肪含量多的食物,如:肥肉、油炸食物等</span></div>
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<span lang="EN-US">3. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">煙燻加工食物</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">4. 空</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">熱量食物,如:糖果、可樂、汽水等。</span><span lang="EN-US"> <o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">注意事項:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1.懷孕初期若有噁心、嘔吐等現象,應少量多餐及選擇低脂肪且無刺激性的食物。例如五穀類食物如饅頭等等改善孕吐。在懷孕末期,避免碳水化合物及脂肪攝食過多,造成體脂肪增加。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2.懷孕期間若有高血壓或水腫等症狀,則應限制鈉的攝取量。</span><span lang="EN-US"><o:p></o:p></span></div>
3.每日宜適量運動<br />
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<b>延伸閱讀:</b><br />
<a href="http://osenlive.blogspot.tw/2013/08/Magnesium2.html" target="_blank">鎂 身體協調與平衡的要角</a><br />
<a href="http://osenlive.blogspot.tw/2013/06/Magnesium.html" target="_blank">認識鎂,七個重點就看完</a><br />
<a href="http://osenlive.blogspot.tw/2013/10/Calcium.html" target="_blank">鈣 強筋健骨顧根本</a>Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-32849839666733882982015-08-07T15:14:00.000+08:002015-08-25T16:39:25.396+08:00簡單三技巧,飲水更安全!<span style="font-family: 新細明體;">
</span><span style="font-family: inherit;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">飲用水水源汙染是造成水質惡化的主要原因。汙染水源水質之行為包含非法砍伐林木、開墾土地、開發工業區及社區、傾倒汙染物等等。除水源污染之外,另有自來水二次汙染造成飲水安全的疑慮,</span></span><span style="font-family: inherit;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">指的是自來水在運送過程中遭到外來汙染。如家戶的水池、水塔等用水設備不符合標準,水池水塔未定期清洗管理、或是管線破損或管線接錯時,亦有可能造成水質汙染的問題。</span></span><span lang="EN-US"><o:p></o:p></span><br />
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<span style="font-family: 新細明體;"><a href="http://1.bp.blogspot.com/-0iWiJeCXGgk/VchP2DkjupI/AAAAAAAAD2c/8a4DF8ydVhM/s1600/W020100331475021717874.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img alt="飲水安全" border="0" height="400" src="http://1.bp.blogspot.com/-0iWiJeCXGgk/VchP2DkjupI/AAAAAAAAD2c/8a4DF8ydVhM/s400/W020100331475021717874.jpg" title="飲水安全" width="292" /></span></a></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: black;">一、自來水二次汙染的因素</span></span></h4>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span> </h4>
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</span><span style="font-family: inherit;"><span lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-theme-font: minor-fareast;"><span style="mso-list: Ignore;"><span lang="EN-US" style="font-family: "新細明體","serif"; mso-bidi-font-family: 新細明體;"><span style="mso-list: Ignore;">●</span></span></span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>採用地面下式蓄水池</b></span></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: inherit;">舊有建築物常利用地下室基礎層之空間或室外地下設置蓄水池。可能會造成:</span></span></div>
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<!--[if !supportLists]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: inherit;">(1)清洗及內部檢查不易、龜裂不易發現等問題</span></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: inherit;">(2)無法設置溢流管、通氣管、排水管等附屬設備</span></span></div>
<div class="MsoListParagraph" style="margin: 0cm 0cm 0pt 24pt; mso-list: l2 level1 lfo2; mso-para-margin-left: 0gd; text-align: left; text-indent: -24pt;">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: inherit;">(3)易致汙水流入或滲入</span></span></div>
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<!--[if !supportLists]--><span style="font-family: inherit;"><!--[endif]--><span lang="EN-US" style="font-family: "新細明體","serif"; mso-bidi-font-family: 新細明體;"><span style="mso-list: Ignore;">●</span></span><b>抽水馬達直接收取用水</b><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">馬達在短時間大量抽取水管內的水量,可能會造成自來水水管內的壓力比其周圍的壓力來得小,及負壓</span><span lang="EN-US">(Negative Pressure)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的行程,若管線有裂縫,便會將汙水吸入自來水中。</span></span></div>
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<span style="font-family: inherit;">家中用水若是使用以上方式,要特別注意飲用水的過濾及煮沸唷!</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: black;">二、飲水安全小技巧</span></span></h4>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US"><o:p></o:p></span> <span style="font-family: inherit;"><span lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-theme-font: minor-fareast;"><span style="mso-list: Ignore;"><span lang="EN-US" style="font-family: "新細明體","serif"; mso-bidi-font-family: 新細明體;"><span style="mso-list: Ignore;">●</span></span></span></span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">早上用水</span> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">先流</span><span lang="EN-US">40</span>秒再用<o:p></o:p></b></span></h4>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">水流動時最不易受汙染。多數人在半夜時沒有使用水,水不流動,若含有重金屬則容易累積。如果家中沒有使用淨水器,可在早上將水龍頭打開後,先讓水流四十秒後再使用。</span></span></div>
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<span style="font-family: inherit;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US" style="font-family: "新細明體","serif"; mso-bidi-font-family: 新細明體;"><span style="mso-list: Ignore;">●</span></span><b>煮沸再滾</b></span><b><span lang="EN-US">5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘</span> 可去致癌物<o:p></o:p></b></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">水中的有機物,在自來水廠加氯消毒下,在管線中可能形成「三鹵甲烷」,該物質被證實會致癌。專家建議可以在水煮沸後,壺蓋掀起再多煮五分鐘,就可去除</span><span lang="EN-US">97%</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的三鹵甲烷。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US" style="font-family: "新細明體","serif"; mso-bidi-font-family: 新細明體;"><span style="mso-list: Ignore;">●</span></span><b>飲水機的濾心,先浸泡在使用</b></span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">飲水機內部的濾心,包含活性碳、陽離子交換樹脂等,在使用前應先浸泡至少</span><span lang="EN-US">15</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘以上,或以清水沖洗,以去除濾心中的雜質。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<a href="http://3.bp.blogspot.com/-i9ha5n6Yy6c/VchVFwfdJUI/AAAAAAAAD2s/y8mjYYxioP4/s1600/water-90781_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="飲水安全" border="0" height="291" src="http://3.bp.blogspot.com/-i9ha5n6Yy6c/VchVFwfdJUI/AAAAAAAAD2s/y8mjYYxioP4/s400/water-90781_640.jpg" title="飲水安全" width="400" /></a></div>
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<span style="color: black; font-family: inherit;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>注意事項:</b></span></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">飲用水一定要避免生飲,需煮沸後再飲用。雖然添加明礬可以讓水質更為乾淨,但對腎臟有問題的人而言,會攝取太多的鋁,影響健康。</span></span></div>
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<span style="font-family: Times New Roman;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>延伸閱讀:</b></span></span></div>
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<span style="font-family: Times New Roman;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://osenlive.blogspot.tw/2013/07/entrovirus.html" target="_blank">認識與預防~腸病毒的六個重點 </a></span></span></div>
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<span style="font-family: Times New Roman;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://osenlive.blogspot.tw/2013/08/bioavailability.html" target="_blank">生物利用度 你吃的營養被吸收多少?</a></span></span></div>
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<span style="font-family: Times New Roman;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://osenlive.blogspot.tw/2014/06/blog-post.html" target="_blank">運動保健策略:愛運動的你要更加重視身體的保養</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-85023488547173801682015-07-27T18:18:00.000+08:002015-08-10T16:08:10.597+08:002014年10月起,歐盟禁用Parabens防腐劑<div class="MsoNormal">
<span style="font-family: inherit;"><span lang="EN-US">根據歐盟修正條例,</span><span lang="ZH-CN" style="font-family: 新細明體, serif;">歐盟</span><span style="font-family: 新細明體, serif;">已正式</span><span lang="ZH-CN" style="font-family: 新細明體, serif;">禁</span><span style="font-family: 新細明體, serif;">止在化妝品中使</span><span lang="ZH-CN" style="font-family: 新細明體, serif;">用下述五款</span><span lang="EN-US">Parabens </span><span style="font-family: 新細明體, serif;">防腐劑</span><span lang="ZH-CN" style="font-family: 新細明體, serif;">。在歐盟區販售的廠商必須在</span><span lang="EN-US">2014</span><span style="font-family: 新細明體, serif;">年</span><span lang="EN-US">10</span><span style="font-family: 新細明體, serif;">月</span><span lang="EN-US">30</span><span style="font-family: 新細明體, serif;">日</span><span lang="ZH-CN" style="font-family: 新細明體, serif;">前更改有添加</span></span>parabens的產品成分<span style="font-family: 新細明體, serif;">,</span><span lang="ZH-CN" style="font-family: 新細明體, serif;">所有市場上商品</span><span style="font-family: 新細明體, serif;">則</span><span lang="ZH-CN" style="font-family: 新細明體, serif;">在</span><span lang="EN-US" style="font-family: inherit;">2015</span><span style="font-family: 新細明體, serif;">年</span><span lang="EN-US" style="font-family: inherit;">07</span><span style="font-family: 新細明體, serif;">月</span><span lang="EN-US" style="font-family: inherit;">30</span><span style="font-family: 新細明體, serif;">日後均</span><span lang="ZH-CN" style="font-family: 新細明體, serif;">不得含有</span><span lang="EN-US" style="font-family: inherit;">Parabens</span><span style="font-family: 新細明體, serif;">。</span><br />
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<li><span style="color: #414042; font-family: 新細明體, serif;">對羥基苯甲酸異丙酯</span><span lang="EN-US" style="color: #414042; font-family: Arial, sans-serif;"> (Isopropylparaben)</span></li>
<li><span style="color: #414042; font-family: 新細明體, serif;">對羥基苯甲酸異丁酯</span><span lang="EN-US" style="color: #414042; font-family: Arial, sans-serif;"> (Isobutylparaben)</span></li>
<li><span style="color: #414042; font-family: 新細明體, serif;">對羥基苯甲酸苯酯</span><span lang="EN-US" style="color: #414042; font-family: Arial, sans-serif;"> (Phenylparaben)</span></li>
<li><span style="color: #414042; font-family: 新細明體, serif;">對羥基苯甲酸芐酯</span><span lang="EN-US" style="color: #414042; font-family: Arial, sans-serif;"> (Benzylparaben)</span></li>
<li><span style="color: #414042; font-family: 新細明體, serif;">對羥基苯甲酸戊酯</span><span lang="EN-US" style="color: #414042; font-family: Arial, sans-serif;"> (Pentylparaben)</span><a href="http://3.bp.blogspot.com/-0tLBNj_GeBg/VbsLOvy4EKI/AAAAAAAAD10/BhXakaLuqgY/s1600/parabens.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Parabens" border="0" height="297" src="http://3.bp.blogspot.com/-0tLBNj_GeBg/VbsLOvy4EKI/AAAAAAAAD10/BhXakaLuqgY/s400/parabens.jpg" title="Parabens" width="400" /></a></li>
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<span style="font-family: 新細明體, serif;">已有研究表示</span><span lang="EN-US" style="font-family: 'Times New Roman', serif;">Parabens</span><span style="font-family: 新細明體, serif;">會引起過敏反應。除此之外,</span><span lang="EN-US" style="font-family: 'Times New Roman', serif;">Parabens</span><span style="font-family: 新細明體, serif;">本身是一種環境賀爾蒙,可能會干擾人體內分泌系統,對青春期發育、男性生殖亦會產生影響:</span></div>
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<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;">1. 干擾</span><span style="font-family: 新細明體, serif;">內分泌與增加罹患乳腺癌風險</span></b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Times New Roman', serif;">Parabens</span><span style="font-family: 新細明體, serif;">是一種環境賀爾蒙,與雌激素作用類似,會干擾人類內分泌系統,例如雌激素、睪丸激素的正常分泌,且雌激素與乳腺癌相當的關聯性。一項研究中發現,長久接觸高濃度的</span><span lang="EN-US" style="font-family: 'Times New Roman', serif;">Parabens</span><span style="font-family: 新細明體, serif;">會累積在體內的脂肪細胞和組織,增加女性罹患乳腺癌的風險。</span><span lang="EN-US" style="font-family: 'Times New Roman', serif;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;">2. </span><span style="font-family: 新細明體, serif;">提早進入青春期</span></b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">因為</span><span lang="EN-US" style="font-family: 'Times New Roman', serif;">Parabens</span><span style="font-family: 新細明體, serif;">與自然生成的荷爾蒙(例如雌激素、睪丸酮激素)十分相似,會因此讓青春期提前開始,使青少年、青少女的第二性徵提早到來。</span><span lang="EN-US" style="font-family: 'Times New Roman', serif;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;">3. </span><span style="font-family: 新細明體, serif;">男性生殖系統的不利影響</span></b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Times New Roman', serif;">Parabens</span><span style="font-family: 新細明體, serif;">也被證實會影響男性精子數量下降而導致不孕。長期使用含有</span><span lang="EN-US" style="font-family: 'Times New Roman', serif;">Parabens</span><span style="font-family: 新細明體, serif;">的產品,會干擾男性生殖系統,睪丸激素的不平衡也會進而降低男性的精子數量。</span><span lang="EN-US" style="font-family: 'Times New Roman', serif;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">因為</span><span lang="EN-US" style="font-family: 'Times New Roman', serif;">Parabens</span><span style="font-family: 新細明體, serif;">對人體產生的種種危害,</span><span lang="ZH-CN" style="font-family: 新細明體, serif;">歐盟</span><span style="font-family: 新細明體, serif;">已正式</span><span lang="ZH-CN" style="font-family: 新細明體, serif;">禁</span><span style="font-family: 新細明體, serif;">止在化妝品中添加</span><span lang="EN-US" style="font-family: 'Times New Roman', serif;">Parabens</span><span style="font-family: 新細明體, serif;">。</span><span style="font-family: 新細明體, serif;">歐盟允許使用的防腐劑,必須要經過歐盟消費者安全科學協會</span><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> Scientific
Committee for Consumer Safety (SCCS)</span><span style="font-family: 新細明體, serif;">提交安全報告,才能列入允許使用的防腐劑列表中。</span></div>
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<b>參考資料:</b></div>
<span style="font-family: "新細明體","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: SimSun; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;"><a href="http://eur-lex.europa.eu/legal-content/EN/TXT/PDF/?uri=OJ:JOL_2014_107_R_0002&from=EN" target="_blank">歐盟修正條例</a></span><br />
<span style="font-family: "新細明體","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-bidi-font-family: SimSun; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;"><a href="http://ec.europa.eu/consumers/cosmetics/cosing/index.cfm?fuseaction=search.resultsPDF&type=" target="_blank">歐盟允許使用的防腐劑列表</a></span><br />
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<b>延伸閱讀:</b><br />
<a href="http://osenlive.blogspot.tw/2014/12/CPSR.html" target="_blank">CPSR化妝品安全性報告─歐盟上市商品必備認證</a><br />
<a href="http://osenlive.blogspot.tw/2013/10/iso.html" target="_blank">ISO國際標準化組織</a><br />
<a href="http://osenlive.blogspot.tw/2014/03/organiclogo.html" target="_blank">關於 歐盟天然有機認證</a>Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-44175910018219806852015-07-20T18:32:00.000+08:002015-07-31T18:38:01.162+08:00綠原酸 防肥胖上身的抗氧化物<div class="MsoNormal">
綠原酸(<span lang="EN-US">Chlorogenic
acid)</span>,別名氯原酸、咖啡鞣酸。是由咖啡酸(<span lang="EN-US">Caffeic acid)</span>與奎尼酸(<span lang="EN-US">Quinic
acid</span>,<span lang="EN-US">1-</span>羥基六氫沒食子酸)生成的縮酚酸,是植物體在有氧呼吸過程中經莽草酸途徑產生的一種苯丙素類化合物。</div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">綠原酸的來源</span></b><b><span lang="EN-US" style="font-family: "Times New Roman","serif";"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">咖啡及蘋果、西洋梨、番茄、藍莓等蔬果中含有豐富的綠原酸。植物性中藥中,如忍冬花蕾、灰氈毛忍冬花蕾、茵陳、千屈花、杜仲等多種植物亦含有綠原酸。</span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><o:p></o:p></span></div>
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<a href="http://4.bp.blogspot.com/-QpGj1mRtlck/VbsfsVAjHSI/AAAAAAAAD2E/Uum2wpnUjyQ/s1600/coffee-631767_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://4.bp.blogspot.com/-QpGj1mRtlck/VbsfsVAjHSI/AAAAAAAAD2E/Uum2wpnUjyQ/s400/coffee-631767_640.jpg" width="400" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">綠原酸的作用與用途</span></b><b><span lang="EN-US" style="font-family: "Times New Roman","serif";"><o:p></o:p></span></b></div>
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<!--[if !supportLists]--><b><span lang="EN-US" style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">(1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";"><b>護肝、防糖尿病、肥胖</b>:綠原酸可讓累積於肝臟的脂肪量明顯的降低,甚至擾亂代謝,導致第</span><span lang="EN-US" style="font-family: "Times New Roman","serif";">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">型糖尿病的胰島素抗性(</span><span lang="EN-US" style="font-family: "Times New Roman","serif";">insulin resistance</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">)也能減低。避免因攝取高脂肪飲食造成的體重飆升,脂肪肝等肥胖相關併發症風險。</span></span></div>
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<!--[if !supportLists]--><b><span lang="EN-US" style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">(2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";"><b>降血壓</b>:綠原酸含有松酯醇二葡萄糖苷,桃葉珊瑚甙等成分,具有明顯的降壓作用,而且療效平穩,無毒、無副作用。</span></div>
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<!--[if !supportLists]--><b><span lang="EN-US" style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">(3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";"><b>抗腫瘤</b>:綠原酸的變異原性抑制作用</span><span lang="EN-US" style="font-family: "Times New Roman","serif";">(antimutagenicity)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">與綠原酸等抗變異原性成分有關,具有抗癌和抑癌之功效。</span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span lang="EN-US" style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">(4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";"><b>抗氧化、抗衰老、抗肌肉骨骼老化</b>:綠原酸含有一種可促進人體的皮膚、骨骼、肌肉中膠蛋白的合成與分解的特殊成分,具有促進代謝、防止衰退的功能。</span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span lang="EN-US" style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">(5)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";"><b>抗菌、抗病毒</b>:綠原酸有較強的抗菌消炎作用</span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">綠原酸的相關研究</span></b><b><span lang="EN-US" style="font-family: "Times New Roman","serif";"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">根據喬治亞大學藥理暨生醫科學博士後研究員馬永傑(</span><span lang="EN-US" style="background: white; color: #434343; font-family: "Helvetica","sans-serif"; font-size: 11.5pt;">Yongjie Ma</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">)研究指出,連續</span><span lang="EN-US" style="font-family: "Times New Roman","serif";">15</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">週餵食高油脂飼料的實驗鼠,出現血糖值居高不下、體內肌肉等組織出現胰島素抗性的情形,肝臟內脂肪含量與體重都急遽增加。但若在餵食期間每週施打</span><span lang="EN-US" style="font-family: "Times New Roman","serif";">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">次萃取自咖啡豆的綠原酸,實驗鼠體重並未明顯增加,血糖值與各項肝功能也都保持正常。</span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">過去部分研究顯示,綠原酸具有降血糖、預防糖尿病及心血管疾病功能;馬永傑解釋,綠原酸具有抗氧化功能,可緩和細胞發炎的狀況,而肥胖被認為是體內長期處於慢性發炎狀態的結果,因此藉由綠原酸等抗氧化物,可避免因飲食導致的體重上升。</span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">注意事項:</span></b><b><span lang="EN-US" style="font-family: "Times New Roman","serif";"><o:p></o:p></span></b></div>
雖有研究指出,綠原酸具有降血糖、預防糖尿病及心血管疾病等功能,但對於人體健康有不同的作用,光靠喝咖啡也無法攝取到老鼠實驗中使用的萃取劑量。建議大家在喝咖啡或是使用其他蔬果來攝取綠原酸時,仍不應過量食用。均衡的飲食及規律的運動,才是維持苗條身材、常保器官健康的方法。<br />
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<b>延伸閱讀:</b><br />
<a href="http://osenlive.blogspot.tw/2014/06/caffeine.html" target="_blank">咖啡因 脂肪的助燃劑</a><br />
<a href="http://osenlive.blogspot.tw/2014/01/sage.html" target="_blank">鼠尾草 藥食同源的天然香草</a><br />
<a href="http://osenlive.blogspot.tw/2013/07/artichoke.html" target="_blank">朝鮮薊 顧肝又回甘的歐洲蔬菜之王</a>Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-40555729520727625602015-07-13T18:18:00.000+08:002015-07-31T18:35:13.244+08:00番石榴 營養價值豐富的水果<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">番石榴(學名:</span><span lang="EN-US">Psidium guajava</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),番石榴為灌木或小喬木,在臺灣又稱為芭樂,為熱帶、亞熱帶水果。成熟的番石榴果實,味道香甜可口。其含有較豐富的蛋白質、維生素</span><span lang="EN-US">A</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US">C</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等營養物質及磷、鈣、鎂等微量元素,是營養價值非常高的水果。</span> </div>
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<a href="http://4.bp.blogspot.com/-8Tmd9sNfm_Q/VbHSKeu4NJI/AAAAAAAAD1E/wF01hpLqBwc/s1600/guava-188440_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="番石榴" border="0" height="266" src="http://4.bp.blogspot.com/-8Tmd9sNfm_Q/VbHSKeu4NJI/AAAAAAAAD1E/wF01hpLqBwc/s400/guava-188440_640.jpg" title="番石榴" width="400" /></a></div>
<a name='more'></a><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">番石榴的營養價值</span></b><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">含有蛋白質、脂肪、醣類、維生素</span><span lang="EN-US">A</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US">B</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">族維生素、維</span><span lang="EN-US">C</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,鈣、磷、鐵。番石榴營養價值高。以維生素</span><span lang="EN-US">C</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">而言,比香蕉、木瓜、番茄、西瓜、鳳梨都高,其鐵、鈣、磷含量也相當豐富,種子中鐵的含量更勝於其它水果。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">番石榴的功效</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<li><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">降血糖:</span></b><span style="font-family: 新細明體, serif;">番石榴含有</span><span lang="EN-US">B-</span><span style="font-family: 新細明體, serif;">谷甾醇,榭皮素,番石榴酸揮髮油,數種帖烯,帖烯醇,山楂酸,蘋果酸,樹脂及鞣等,提高了周圍組織對葡萄糖的利用外,提高了體內胰島素的敏感性,具有降血糖的功效</span></li>
<li><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">補充人體維生素需求:</span></b><span style="font-family: 新細明體, serif;">番石榴果實富含維生素</span><span lang="EN-US">C</span><span style="font-family: 新細明體, serif;">、鐵、鈣、磷等礦物質,補充人體維生素需求</span></li>
<li><span style="font-family: 新細明體, serif;"><b>清理腸道:</b>纖維高,能有效的清理腸道</span></li>
<li><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保護細胞、增強白血球活性:</span></b><span style="font-family: 新細明體, serif;">豐富的維生素</span><span lang="EN-US">C</span><span style="font-family: 新細明體, serif;">能保護細胞、增強白血球活性、有利鐵特吸收、加速傷口癒合、保持皮膚彈性與水份、抑制黑色素形成</span></li>
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<a href="http://2.bp.blogspot.com/-Ll8yJlcr2dY/VbHSKx_067I/AAAAAAAAD1Y/OQM9HF0mdGc/s1600/3286252069_3de630a05c_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="番石榴" border="0" height="300" src="http://2.bp.blogspot.com/-Ll8yJlcr2dY/VbHSKx_067I/AAAAAAAAD1Y/OQM9HF0mdGc/s400/3286252069_3de630a05c_o.jpg" title="番石榴" width="400" /></a></div>
<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">注意事項:</span></b><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">長期吃大量尚未完全成熟的番石榴,容易引致便秘及腸胃不適,須注意食用量。可改以飲用番石榴茶,健康又不會引致便秘或腸胃不適。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><b>延伸閱讀:</b></span></div>
<div class="MsoNormal">
<span lang="EN-US"><a href="http://osenlive.blogspot.tw/2013/09/Rooibos.html" target="_blank">南非國寶茶 防癌抗老降三高的明日之星</a></span></div>
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<a href="http://osenlive.blogspot.tw/2014/03/Blackcurrant.html" target="_blank">黑醋栗 漿果中抗氧化的國王</a></div>
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<a href="http://osenlive.blogspot.tw/2014/02/strawberry.html" target="_blank">德國草莓季 開啟夏季的甜蜜色彩</a></div>
Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-69274743883385276572015-07-06T10:57:00.000+08:002015-07-31T18:35:03.290+08:00覆盆子 女性的黃金水果<div class="MsoNormal">
<span style="font-family: 新細明體, serif;">覆盆子(學名:</span><span lang="EN-US">Rubus idaeus</span><span style="font-family: 新細明體, serif;">)是薔薇科懸鉤子屬的木本植物,其果實味道酸甜,植株的枝幹上長有倒鉤刺。覆盆子的果實是一種聚合果,在歐美作為水果,在中國大量分布但卻很少人食用。</span> </div>
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<a href="http://2.bp.blogspot.com/-v05hkbHdzlM/VbGm-5lMSqI/AAAAAAAAD0s/axRkIGoowjQ/s1600/berry-841242_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="覆盆子" border="0" height="225" src="http://2.bp.blogspot.com/-v05hkbHdzlM/VbGm-5lMSqI/AAAAAAAAD0s/axRkIGoowjQ/s400/berry-841242_640.jpg" title="覆盆子" width="400" /></a></div>
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<a name='more'></a><b style="font-family: 新細明體, serif;">覆盆子的名稱由來:</b><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根據明代李時珍於《本草綱目》記載,覆盆子的命名是由於其「子似覆盆之形,故名之。」亦有文獻記載覆盆子:</span><span lang="EN-US">"</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">益腎臟,縮小便,服之當覆其溺器</span><span lang="EN-US">(</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">即食用後可將小便的器皿覆轉收起</span><span lang="EN-US">)"</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">而得名覆盆子。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>覆盆子的益處:</b></span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US">1.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">覆盆子油屬於不飽和脂肪酸,可促<u>進前列腺分泌荷爾蒙</u></span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US">2.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">覆盆子是低升糖指數(</span><span lang="EN-US">GI</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">值)的水果,可以<u>延緩體內血糖上升</u></span></div>
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<!--[if !supportLists]--><span lang="EN-US">3.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">富含高纖維,減少饑餓感,<u>幫助體重的維持</u></span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US">4.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">含有許多礦物質及抗氧化物,適合調養身體,<u>恢復力氣及元氣</u></span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US">5.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">覆盆子的茶汁能用於<u>牙齦感染及痠痛</u>,對於<u>輕微的感冒及喉嚨痛也有幫助</u></span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US">6.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><u>舒緩經前症狀</u>(如肚子痛、乳房脹痛)及<u>改善經血過多</u>的症狀</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>覆盆子在中醫上的功效:</b></span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">覆盆子味甘、酸、微溫,有<u>補腎助陽、固精縮尿</u>之功,適用於<u>腎虛陽痿、遺精、遺尿、尿頻、帶下過多</u>等。</span><span lang="EN-US"><o:p></o:p></span></div>
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<a href="http://3.bp.blogspot.com/-SPj3-M0Ng3Q/VbGm-7O98NI/AAAAAAAAD0w/mGYLtQncsa8/s1600/raspberry-829496_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="覆盆子" border="0" height="266" src="http://3.bp.blogspot.com/-SPj3-M0Ng3Q/VbGm-7O98NI/AAAAAAAAD0w/mGYLtQncsa8/s400/raspberry-829496_640.jpg" title="覆盆子" width="400" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>注意事項:</b></span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雖然國外香草專家認為整個孕期都能食用覆盆子,且在孕期使用覆盆子葉,可減輕頭暈、害喜症狀。但孕期前三個月胎兒較不穩定,建議食用前先諮詢醫師。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>延伸閱讀:</b></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://osenlive.blogspot.tw/2014/03/berry.html" target="_blank">熱愛漿果的德國民族</a></span></div>
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<a href="http://osenlive.blogspot.tw/2013/11/roselle.html" target="_blank">洛神花 高抗老美肌膚的微酸花果</a></div>
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<a href="http://osenlive.blogspot.tw/2013/09/rose.html" target="_blank">玫瑰 與美麗畫上等號的愛情花</a></div>
Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-60053070010820565392015-06-29T14:41:00.001+08:002015-06-29T14:41:11.836+08:00香根草 環境用途兼顧的作物<div class="MsoNormal">
<span style="font-family: 新細明體, serif;">香根草(又名培地茅、岩蘭草,國際通用名稱為</span><span lang="EN-US">Vetiver</span><span style="font-family: 新細明體, serif;">),是禾本科多年生草本植物,目前廣泛分布於亞洲、非洲、美洲與澳洲熱帶與亞熱帶地區。</span></div>
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<a href="http://1.bp.blogspot.com/-n5UeM87wPZE/VYJzCuq2kdI/AAAAAAAADK4/h35uzTDjOHc/s1600/capimvetiver.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-n5UeM87wPZE/VYJzCuq2kdI/AAAAAAAADK4/h35uzTDjOHc/s400/capimvetiver.jpg" width="400" /></a></div>
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<span style="font-family: 新細明體, serif;">香根草生長快、產量高,目前</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">主要是為了侵蝕控制而被種植,也會將其根部提煉成香根草油</span><span lang="EN-US">(Vetiver Oil)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,作為精油或香水的原料,而在南亞傳統上會作為草藥使用,</span>還能用來編制各種的工藝品,具有很高的經濟價值。<br />
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">護膚品的使用</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香根草近年來已被用於生產香水、香皂等。主要用途在於<u>治療痤瘡和潰瘍。</u></span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香根草精油</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根據不同來源,香根草油具有從深琥珀色到橄欖綠色各種不同顏色。香根草精油味道芳香,且具有鎮靜效果,建議用於:治療<u>緊張、失眠、抑鬱和憤怒</u>等心理不適。此外,它還被用於<u>治療關節炎,風濕和一般疼痛</u>。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香根草的環境功用</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香根草綠籬被認為能有效防範水土流失。除此之外,在公路坡地的保護、水庫及堤壩的穩固、風沙地的防風固沙、污染環境的淨化、垃圾場的植被覆蓋,以及退化生態系統的恢復等方面都有良好效果。</span><span lang="EN-US"><o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-CVm-mHOk5g4/VYJzCtjhL0I/AAAAAAAADLA/A7Zae4yzr20/s1600/Kenya_2010_Planting_Vetiver_Grass.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-CVm-mHOk5g4/VYJzCtjhL0I/AAAAAAAADLA/A7Zae4yzr20/s400/Kenya_2010_Planting_Vetiver_Grass.jpg" width="400" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b> </b></span><br />
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>延伸閱讀:</b></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://osenlive.blogspot.tw/2013/10/lavender.html" target="_blank">薰衣草 淡紫色的香氛穗花</a></span></div>
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<a href="http://osenlive.blogspot.tw/2014/01/rosemary.html" target="_blank">迷迭香 香草中的玫瑰</a></div>
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<a href="http://osenlive.blogspot.tw/2014/02/orangepeel.html" target="_blank">柳橙皮 清甜香氣的生活小幫手</a></div>
Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-78393969802946187772015-06-15T17:43:00.000+08:002015-06-15T17:43:54.471+08:00玻尿酸 人體最佳的保濕成分<div class="MsoNormal">
<span style="font-family: 新細明體, serif;">玻尿酸(</span><span lang="EN-US">hyaluronic acid)</span><span style="font-family: 新細明體, serif;">又稱透明質酸或醣醛酸,存在於人體的結締組織及真皮層中,但它在人體中的含量會隨著年齡的增加而減少。玻尿酸可以吸收本身</span><span lang="EN-US">500~1000</span><span style="font-family: 新細明體, serif;">倍的水分,還能鎖住大量水分子,具有保濕潤滑作用,是公認的最佳保濕成份。</span></div>
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<a href="http://4.bp.blogspot.com/-DmAm2-ow26o/VW_y9zAHrII/AAAAAAAADKg/yMhn0s9Aow8/s1600/Hyaluronic_acid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="玻尿酸" border="0" height="226" src="http://4.bp.blogspot.com/-DmAm2-ow26o/VW_y9zAHrII/AAAAAAAADKg/yMhn0s9Aow8/s400/Hyaluronic_acid.jpg" title="玻尿酸" width="400" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">玻尿酸對肌膚的功用</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-size: 7pt; font-stretch: normal;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保濕、潤澤肌膚</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">玻尿酸具有<u>補水、保濕</u>的功能。能有效<u>縮小毛孔</u>,提升真皮層的鎖水功效,改善乾燥肌膚。且能夠快速地被吸收,迅速使皮膚水潤光滑、富有彈性。</span><span lang="EN-US"><o:p></o:p></span><br />
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-size: 7pt; font-stretch: normal;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">延緩肌膚老化</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">玻尿酸可維持肌膚膠原蛋白,增加細胞營養物質的吸收利用,加速表皮細胞的增殖分化和肌膚<u>的更新代謝</u>,進而<u>延緩肌膚老化</u>現象。</span><span lang="EN-US"><o:p></o:p></span><br />
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-size: 7pt; font-stretch: normal;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">抗炎、抑制病菌</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">玻尿酸可以預防並且<u>修復肌膚受損</u>,<u>促進肌膚再生</u>。具有防曬作用,能保護肌膚,維持肌膚細胞的光潔。</span><span lang="EN-US"><o:p></o:p></span><br />
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-size: 7pt; font-stretch: normal;"> </span><span style="font-family: 新細明體, serif;">淡化色斑</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">玻尿酸可以縮短肌膚的代謝週期,促進角質層的迅速且正常地脫落。從而<u>淡化已經形成的色斑</u>。</span><span lang="EN-US"><o:p></o:p></span><br />
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-size: 7pt; font-stretch: normal;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">消除黑眼圈及眼袋</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黑眼圈的產生,主要是因為眼睛組織較為鬆弛,或是因為皮膚薄,血液較會聚積。玻尿酸可使<u>肌膚變得較為緊實</u>,<u>消除眼袋和黑眼圈</u>。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">玻尿酸的其他應用</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">玻尿酸有特殊的活性,且具有無毒、低免疫反應、高生物相容、生物可分解以及人體可吸收等特性。除了美容保養之外,也可用於<u>眼睛外科手術</u>、<u>關節內注射液</u>、<u>傷口癒合</u>、<u>外科手術防黏劑</u>等。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">注意事項</span></b></div>
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保濕產品應依個人膚質來挑選。使用玻尿酸保養產品前,應先塗抹在手臂內側,停留</span><span lang="EN-US">15</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">至</span><span lang="EN-US">30</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘做敏感測試,如果出現泛紅或紅腫的現象,即不適合繼續使用。</span><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>延伸閱讀</b></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://osenlive.blogspot.tw/2014/04/salicylic2.html" target="_blank">水楊酸 還原青春美肌的煥膚成分</a></span></div>
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<a href="http://osenlive.blogspot.tw/2014/02/Lemongrass.html" target="_blank">檸檬草 香草界的美容皇后</a></div>
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<a href="http://osenlive.blogspot.tw/2013/11/Collagen2.html" target="_blank">膠原蛋白〈二〉 青春、美顏、顧筋骨</a></div>
Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-59421654477542034302015-06-05T10:21:00.000+08:002015-06-05T10:21:03.022+08:00丁香 抗菌消炎的絕佳花蕾<div class="MsoNormal">
<span style="font-family: inherit;">丁香<span lang="EN-US">(</span>學名:<span lang="EN-US">Syzygium
aromaticum</span>,英文名:<span lang="EN-US">Clove)</span>又指丁香屬植物樹上的花蕾。木犀科丁香屬落葉灌木,屬於著名的庭園花木,花序碩大、開花繁茂,花色淡雅、芳香。目前出產丁香的地區主要有印度尼西亞、桑給巴爾和馬達加斯加島、印度、巴基斯坦等。</span><br />
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<a href="http://2.bp.blogspot.com/-uMsL0vk9-GQ/VWgBst1z-fI/AAAAAAAADJ8/3Bzc525K9xM/s1600/lilac-747850_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="丁香花" border="0" height="263" src="http://2.bp.blogspot.com/-uMsL0vk9-GQ/VWgBst1z-fI/AAAAAAAADJ8/3Bzc525K9xM/s400/lilac-747850_640.jpg" title="丁香花" width="400" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">丁香的成分:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">丁香含有豐富的礦物質,如鈣、鹽酸、鐵、磷、鈉、鉀、維生素</span><span lang="EN-US">A</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">和維生素</span><span lang="EN-US">C。<o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">丁香的功效與應用:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: 新細明體, serif;">藥用:主治嘔吐、反胃、痢疾、心腹冷痛、疝氣、癬症等。</span><br />
<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: 新細明體, serif;">食用:丁香香氣濃郁,口味辛辣。常用於肉類、糕點、醃製食品、炒貨、蜜餞、飲料的製作。</span><br />
<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: 新細明體, serif;">牙齒保健:丁香油的殺菌特性使其對於緩解牙齒疼痛、口腔潰瘍非常有效。</span><br />
<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: 新細明體, serif;">護膚:</span></div>
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<li><span style="font-family: 新細明體, serif;">丁香可<u>抗菌、消毒、消炎</u>,因此對痤瘡特別有效果</span></li>
<li><span style="font-family: 新細明體, serif;"><u>抗衰老</u>-丁香能防止皺紋產生、減緩皮膚鬆弛老化的速度</span></li>
<li><span style="font-family: 新細明體, serif;">治療昆蟲叮咬和蜇傷</span><span lang="EN-US"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-vaZvsiOrCqE/VWf8VfOzi8I/AAAAAAAADJU/VXxvSQ0PilM/s1600/ClovesDried.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="丁香花蕾" border="0" height="266" src="http://3.bp.blogspot.com/-vaZvsiOrCqE/VWf8VfOzi8I/AAAAAAAADJU/VXxvSQ0PilM/s400/ClovesDried.jpg" title="丁香花蕾" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">乾燥的丁香花蕾</td></tr>
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</span></li>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">注意事項:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">丁香油用於皮膚時需稀釋使用,濃度建議在</span><span lang="EN-US">1%</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以下。因丁香較容易引起皮膚過敏,使用在皮膚之前應以少量測試或詢問皮膚科醫師。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>延伸閱讀:</b></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://osenlive.blogspot.tw/2014/04/Hops.html" target="_blank">啤酒花 幫助鎮靜安神的魔鬼樹</a></span></div>
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<a href="http://osenlive.blogspot.tw/2015/04/Holy-Basil.html" target="_blank">印度聖羅勒 印度「吉祥女神」的化身</a></div>
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<a href="http://osenlive.blogspot.tw/2014/02/Lemongrass.html" target="_blank">檸檬草 香草界的美容皇后</a></div>
Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-54467711193661344992015-05-21T17:53:00.001+08:002015-06-02T11:47:24.440+08:00維生素B3 驅黑淨白的護膚界新星<div class="MsoNormal">
<span style="font-family: 新細明體, serif;">維生素</span><span lang="EN-US">B3</span>(Vitamin B3)<span style="font-family: 新細明體, serif;">也稱作菸鹼酸或維生素PP,屬於維生素</span><span lang="EN-US">B</span><span style="font-family: 新細明體, serif;">群。是人體必需的</span><span lang="EN-US">13</span><span style="font-family: 新細明體, serif;">種維生素之一,為水溶性維生素。可溶於水且易穿透角質層,外用的維生素</span><span lang="EN-US">B3</span><span style="font-family: 新細明體, serif;">對皮膚相當溫和,因此常被添加在化妝保養品之中。</span></div>
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<a href="http://4.bp.blogspot.com/-I0iCqsEpCjc/VV1TpnjPiYI/AAAAAAAADI4/mkniWGGDbOc/s1600/Niacin_structure.svg.jpg" imageanchor="1"><img alt="Vitamin B3" border="0" height="266" src="http://4.bp.blogspot.com/-I0iCqsEpCjc/VV1TpnjPiYI/AAAAAAAADI4/mkniWGGDbOc/s320/Niacin_structure.svg.jpg" title="Vitamin B3" width="320" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">護膚界新星-</span></b><b><span style="font-family: 新細明體, serif;">維生素</span><span lang="EN-US">B3</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">維生素</span>B3<span style="font-family: 新細明體, serif;">的水溶性細微分子可深入滲透皮膚,並轉成</span><span lang="EN-US">NDA</span><span style="font-family: 新細明體, serif;">及</span><span lang="EN-US">NDAP</span><span style="font-family: 新細明體, serif;">輔酵素,從而提升肌膚修復功能及保水力,減少其他物質對皮膚的刺激</span><span style="font-family: 新細明體, serif;">。並能激發表皮層的構蛋質、脂質以及真皮層的膠原蛋白產生,進而使種種皮膚問題得以有效改善。</span></div>
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<b><span style="font-family: 新細明體, serif;">維生素</span><span lang="EN-US">B3的</span><span style="font-family: 新細明體, serif;">美容保養效果:</span></b></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">抗氧化,減少皺紋產生</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">維生素</span><span lang="EN-US">B3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是細胞進行氧化還原反應過程的重要輔酶,可減緩肌膚的老化現象。且維生素</span><span lang="EN-US">B3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">能促進膠原蛋白的生成,減少皺紋的產生。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">抑制黑色素</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">維他命</span><span lang="EN-US">B3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可以作用在已經產生的黑色素,有效減少肌膚的色素沉澱,長期塗抹維生素</span><span lang="EN-US">B3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可淡化肌膚黑斑。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">抑制毛孔出油</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">長期塗抹維生素</span><span lang="EN-US">B3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,可減少皮脂腺分泌,減少毛孔出油的情形。且可改善毛孔粗大的肌膚狀況,使膚質平滑柔嫩。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">加強皮膚保護功能,降低刺激反應</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">維他命</span><span lang="EN-US">B3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可加強皮膚的保護功能,並減少皮膚水分散失,使得皮膚對刺激性物質具有更好的抵抗力,因此外用維他命</span><span lang="EN-US">B3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可減少一些物質的刺激性,並改善臉部的紅斑。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>延伸閱讀:</b></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://osenlive.blogspot.tw/2014/08/Pantothenic.html" target="_blank">維生素B5 肌膚保濕、角質代謝的必備元素</a></span></div>
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<a href="http://osenlive.blogspot.tw/2014/04/Horse-Chestnut.html" target="_blank">馬栗 瘀血痠痛護理的活絡成分</a></div>
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<a href="http://osenlive.blogspot.tw/2014/01/Sheabutter.html" target="_blank">乳木果油 來自非洲的軟黃金</a></div>
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Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-26057356440655498672015-05-15T11:23:00.000+08:002015-05-15T11:23:32.274+08:00印度苦楝樹 自然界中的抗菌專家<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">印度苦楝樹</span><span lang="EN-US">(Azadirachta Indica)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,又稱印度楝樹、印度蒜楝、印度假苦楝</span><span lang="EN-US">…</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等,楝科蒜楝屬植物,分布於印度、緬甸、孟加拉、斯里蘭卡等亞洲亞熱帶、熱帶氣候地區。</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">落葉性大喬木,樹形傘狀,二至三回羽狀複葉;生長快速,一般可以達到</span><span lang="EN-US">15-20</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">米高。它是常青樹,但在嚴重乾旱時,大部份的葉子會掉落,印度苦楝根系發達,能充分吸收土壤深處的水份和養份。</span> </div>
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<a href="http://2.bp.blogspot.com/-FjFCRXq5lpc/VVMDxl3DeSI/AAAAAAAADIM/unhYqtMX2lM/s1600/2430426725_2d27447a91_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="印度苦楝樹" border="0" height="300" src="http://2.bp.blogspot.com/-FjFCRXq5lpc/VVMDxl3DeSI/AAAAAAAADIM/unhYqtMX2lM/s400/2430426725_2d27447a91_o.jpg" title="印度苦楝樹" width="400" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">環境保護</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">目前有許多國家引種印度苦楝,主要作為防風、固沙、保土、涵水、環境綠化、生態林和經濟林之用,對解決荒漠化地區的植被恢復和化學農藥污染等環境問題十分有幫助。印度苦楝被形容為</span><span lang="EN-US">“</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">經濟與生態良好結合的抗旱植物品種,是解決乾熱地區宜林荒山荒坡綠化問題最佳樹之一。</span><span lang="EN-US">”<o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-sFqROsqpkhk/VVMLLffE30I/AAAAAAAADIc/8Zo3VUSFGas/s1600/Neem_tree.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="印度苦楝樹" border="0" height="400" src="http://1.bp.blogspot.com/-sFqROsqpkhk/VVMLLffE30I/AAAAAAAADIc/8Zo3VUSFGas/s400/Neem_tree.JPG" title="印度苦楝樹" width="300" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></b><br />
<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">印度苦楝樹的防蟲功效</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: 新細明體, serif;">印度楝樹油</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">據說有助於防蟲、空氣清新劑等。可防治</span><span lang="EN-US">200</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多種農作物害蟲,曾經有一位德國植物學家在印度遇到蝗災,發現所有作物都被吃光,卻獨留下印度苦楝樹安然無恙,印度苦楝樹從此成為了防蟲害的明日之星。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">印度楝樹油可以防治</span><span lang="EN-US">200</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多種害蟲,有機農業目前最常用的有機農藥就是苦楝油。且因獨特的「苦楝素」成分可以殺菌、除蟲,在印度當地,苦楝樹枝也常被當作牙刷來護齒、治牙痛等。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">印度楝樹油用於肌膚</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: 新細明體, serif;">印度苦楝樹除了具備殺蟲的功效,在阿育吠陀中亦記載了它的療效。</span><span style="font-family: 新細明體, serif;">印度人當臉部或身上有發炎、暗瘡、膿包等肌膚狀況時,會用苦楝樹的葉子磨碎後敷在患部,出水痘、過敏的人擦印度楝樹油可減輕癢感。本身就具有<u><span style="color: blue;">滋潤、保濕</span></u>的能力。且苦楝子對許多常見的真菌有明顯的抑制作用,具有<u><span style="color: blue;">抗菌</span></u>的功效。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>延伸閱讀:</b></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://osenlive.blogspot.tw/2014/06/Valeriana-officinalis.html" target="_blank">纈草 鎮靜心神的法寶</a></span></div>
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<a href="http://osenlive.blogspot.tw/2014/04/Horse-Chestnut.html" target="_blank">馬栗 瘀血痠痛護理的活絡成分</a></div>
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<a href="http://osenlive.blogspot.tw/2015/04/Holy-Basil.html" target="_blank">印度聖羅勒 印度「吉祥女神」的化身</a></div>
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Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-3179201531237154522015-05-11T13:36:00.000+08:002015-05-11T13:36:23.243+08:00庭園蝸牛 六億年不滅的生存秘密<div class="MsoNormal">
<span style="font-family: 新細明體, serif;">庭園蝸牛</span><span lang="EN-US">Helix Aspersa (Garden Snail)</span><span style="font-family: 新細明體, serif;">在地球上生存已經超過六億年,其生存的秘訣在於,當它受到攻擊或是傷害時,會自動分泌一種</span><span style="font-family: 新細明體, serif;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">Poly-Helixan</span>的化合物,能夠加強自身修復能力,並加強防禦力抵抗外界入侵,</span><span style="font-family: 新細明體, serif;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">Poly-Helixan</span>擁有優秀的生物活性!</span><br />
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<a href="http://4.bp.blogspot.com/-7zGmHG_nGR8/VUszxPGhYPI/AAAAAAAADHk/o36iPUkb3Jo/s1600/Helix.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-7zGmHG_nGR8/VUszxPGhYPI/AAAAAAAADHk/o36iPUkb3Jo/s1600/Helix.JPG" width="400" /></a></div>
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<b><span lang="EN-US">POLY-HELIXAN</span><span style="font-family: 新細明體, serif;">的使用歷史:</span></b><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">據了解,十六世紀時,外科醫生之父</span><span lang="EN-US">Ambroise Paré</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">便以蝸牛的分泌物中所萃取的</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">Poly-Helixan</span>來淡化妊娠紋。</span><span lang="EN-US">1961</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年,西班牙的醫生</span><span lang="EN-US">Abad Iglesias</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">則是使用</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">Poly-Helixan</span>來治療</span><span lang="EN-US">X</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">和γ射線造成的肌膚傷害。</span><span lang="EN-US">1981</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年,一名智利農場的主人發現,他的兒子手裡的細小傷口因為經常碰觸蝸牛黏液,而較為快地癒合。經過</span><span lang="EN-US">9</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年後,第一款的蝸牛分泌液保養品推出。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US">POLY-HELIXAN</span><span style="font-family: 新細明體, serif;">的實驗</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">國外一項研究調查,找了年齡在<span style="font-family: inherit;"><span lang="EN-US">13至55</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲的</span></span>15</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">名的<span style="font-family: inherit;">志願受試者,請他們</span></span><span style="font-family: inherit;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每日使用兩次含有5</span><span lang="EN-US">%</span></span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">Poly-Helixan</span><span style="font-family: inherit;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的保養品。連續使用三十天</span>,肌膚的保濕及彈性都有顯著效果。</span></div>
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<a href="http://4.bp.blogspot.com/--FK-xk_NlRY/VUs3Led4bMI/AAAAAAAADHw/GZKURGrY3xg/s1600/01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/--FK-xk_NlRY/VUs3Led4bMI/AAAAAAAADHw/GZKURGrY3xg/s1600/01.jpg" width="400" /></a></div>
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<b><span lang="EN-US">POLY-HELIXAN</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的成分:</span></b><br />
<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: inherit; text-indent: -24pt;">尿囊素:修復受損肌膚,加速新細胞生成,使皮膚光滑細緻</span><br />
<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: inherit; text-indent: -24pt;">乙醇酸:消除壞死細胞,修復受損的組織</span><br />
<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: inherit; text-indent: -24pt;">玻尿酸:保濕和再生成分,潤滑和軟化皮膚</span><br />
<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: inherit; text-indent: -24pt;">維生素</span><span lang="EN-US" style="font-family: inherit; text-indent: -24pt;">A</span><span style="font-family: inherit; text-indent: -24pt;">、</span><span lang="EN-US" style="font-family: inherit; text-indent: -24pt;">C</span><span style="font-family: inherit; text-indent: -24pt;">和</span><span lang="EN-US" style="font-family: inherit; text-indent: -24pt;">E</span><span style="font-family: inherit; text-indent: -24pt;">:刺激膠原蛋白的合成和皮膚再生</span><br />
<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: inherit; text-indent: -24pt;">粘多醣:保濕效果,保護免受外部應力的皮膚</span><br />
<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: inherit; text-indent: -24pt;">蛋白水解酶:支持蛋白酶</span><span lang="EN-US" style="font-family: inherit; text-indent: -24pt;">/</span><span style="font-family: inherit; text-indent: -24pt;">抗蛋白酶平衡</span><br />
<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.3px; line-height: 22.88px;"> </span><span style="font-family: inherit; text-indent: -24pt;">膠原蛋白和彈性蛋白</span></div>
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<b><span lang="EN-US">POLY-HELIXAN</span><span style="font-family: 新細明體, serif;">的功效:</span></b></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; line-height: 22.88px;"> </span>抗菌:幫助保護皮膚,防止細菌感染</span></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; line-height: 22.88px;"> </span>消炎:減少皮膚發炎情況,顯著改善青春痘</span><br />
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; line-height: 22.88px;"> </span><span style="font-family: inherit;">保濕:提供肌膚水分<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; line-height: 22.88px;"> </span><span style="font-family: inherit;">抗氧化劑:保護免受自由基損害,延緩皮膚老化問題</span></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; line-height: 22.88px;"> </span><span style="font-family: inherit;">淡化皮膚斑點、妊娠紋<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; line-height: 22.88px;"> </span><span style="font-family: inherit;">舒緩、鎮靜燒傷及曬傷的皮膚<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; line-height: 22.88px;"> </span><span style="font-family: inherit;">去角質並形成新的皮膚</span></div>
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; line-height: 22.88px;"> </span><span style="font-family: inherit;">促進膠原蛋白和彈性蛋白的合成,增加皮膚彈性</span></div>
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<b>注意事項</b></div>
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">蝸牛分泌液含有的</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">Poly-Helixan</span>對肌膚很有幫助,但千萬避免把活蝸牛放在肌膚上作保養。蝸<span style="font-family: inherit;">牛是許多寄生蟲的中間寄主和傳播者,粘液裡也許會含有肉眼看不見的寄生蟲,這些寄生蟲進入到人體,有一定的危險性</span></span><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>延伸閱讀</b></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://osenlive.blogspot.tw/2014/04/Allantion.html" target="_blank">尿囊素 天然肌膚修護大師</a></span><br />
<a href="http://osenlive.blogspot.tw/2013/10/Collagen.html" target="_blank">膠原蛋白〈一〉 人體內的纖維</a><br />
<a href="http://osenlive.blogspot.tw/2014/04/Hops.html" target="_blank">啤酒花 幫助鎮靜安神的魔鬼樹</a></div>
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Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-45585562344549359702015-04-29T17:25:00.001+08:002015-05-05T17:03:02.331+08:00沙棘 維生素C之王<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沙棘</span><span lang="EN-US">(Hippophae rhamnoides)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是一種落葉性灌木。能結黃色、橘色或紅色漿果,其特性是耐旱,抗風沙,可以在鹽鹼化土地上生存,因此被廣泛用於水土保持。沙棘的果實含有豐富的營養物質和生物活性物質,可以廣泛應用於食品、醫藥、輕工、太空、農牧魚業等國民經濟的許多領域。且</span>沙棘<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">果實中維生素</span><span lang="EN-US">C</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">含量極高,是一般柑橘的</span><span lang="EN-US">15</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">倍,因此有維生素</span><span lang="EN-US">C</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">之王的美稱。</span><br />
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<a href="http://1.bp.blogspot.com/-GKT63YMmrAU/VT9Z5W9EuyI/AAAAAAAADG4/g8yLZ6PNn-o/s1600/sea-buckthorn-440793_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="沙棘" border="0" height="266" src="http://1.bp.blogspot.com/-GKT63YMmrAU/VT9Z5W9EuyI/AAAAAAAADG4/g8yLZ6PNn-o/s1600/sea-buckthorn-440793_640.jpg" title="沙棘" width="400" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></b><br />
<a name='more'></a><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沙棘的主要成分</span></b><br />
<span style="font-family: inherit;">1、沙棘的果實富含維生素</span><span lang="EN-US" style="font-family: inherit;">A</span><span style="font-family: inherit;">、</span><span lang="EN-US" style="font-family: inherit;">C</span><span style="font-family: inherit;">、</span><span lang="EN-US" style="font-family: inherit;">E</span><span style="font-family: inherit;">、</span><span lang="EN-US" style="font-family: inherit;">B1</span><span style="font-family: inherit;">、</span><span lang="EN-US" style="font-family: inherit;">B2</span><span style="font-family: inherit;">、</span><span lang="EN-US" style="font-family: inherit;">B6</span><span style="font-family: inherit;">、</span><span lang="EN-US" style="font-family: inherit;">B12</span><span style="font-family: inherit;">、</span><span lang="EN-US" style="font-family: inherit;">K</span><span style="font-family: inherit;">和其它營養物質。</span><br />
<span style="font-family: inherit;">2、黃酮類及萜類化合物:槲皮素、異鼠李素、山奈酚以及甙類。</span><br />
<span style="font-family: inherit;">3、蛋白質和</span><span lang="EN-US" style="font-family: inherit;">13</span><span style="font-family: inherit;">種氨基酸</span><br />
<span style="font-family: inherit;">4、油和脂肪酸:肉豆蔻酸、棕櫚酸等飽和脂肪酸和油酸、亞油酸等不飽和</span><span style="font-family: inherit;">脂肪酸。</span><br />
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<span style="font-family: inherit;">5、有機酸、糖類及</span><span lang="EN-US" style="font-family: inherit;">15</span><span style="font-family: inherit;">種微量元素</span></div>
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<a href="http://1.bp.blogspot.com/-NdL10CMtHS4/VT9Z5t6KARI/AAAAAAAADG8/eJbLVLZLDcs/s1600/Hippophae_rhamnoides.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="沙棘" border="0" height="400" src="http://1.bp.blogspot.com/-NdL10CMtHS4/VT9Z5t6KARI/AAAAAAAADG8/eJbLVLZLDcs/s1600/Hippophae_rhamnoides.jpg" title="沙棘" width="267" /></a></div>
<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沙棘油對肌膚的功效</span></b><br />
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<span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.3000001907349px; line-height: 22.8800010681152px;"> </span>護膚:<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沙棘籽油中的游離脂肪酸、碳氫化合物、甾醇、磷脂</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等成分含量很高,極易被皮膚吸收,具有近似於皮脂的護膚作用。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.3000001907349px; line-height: 22.8800010681152px;"> </span>抗衰老:</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沙棘中的沙棘總黃酮</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">具有抗氧化及消除細胞膜上自由基的作用,能有效延緩人體衰老。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.3000001907349px; line-height: 22.8800010681152px;"> </span>治療青春痘:</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沙棘含有高濃度的抗發炎化學物質</span><span lang="EN-US">(</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">槲皮素</span><span lang="EN-US">quercetin</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">及水楊苷</span><span lang="EN-US">salicin)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有助於減少因青春痘造成的皮膚腫脹和發紅。除了有溫和的鎮痛效果可以緩解疼痛或不適,還具有除疤痕修復肌膚的功能。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.3000001907349px; line-height: 22.8800010681152px;"> </span>抗炎生肌、促進組織再生:</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沙棘中富含</span><span lang="EN-US">VE</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、胡蘿蔔素、類胡蘿蔔素、β</span><span lang="EN-US">-</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">穀甾醇、不飽和脂肪酸等,可增強抗炎作用促進潰瘍癒合。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="background-color: white; color: #333333; font-family: 新細明體, serif; font-size: 14.3000001907349px; line-height: 22.8800010681152px;">●</span><span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.3000001907349px; line-height: 22.8800010681152px;"> </span>皮膚色素沉澱:</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沙棘含有豐富植物抗氧化劑及不飽和脂肪酸</span><span lang="EN-US">Omega 7,</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對皮膚、頭髮、指甲健康都有助益。能增加皮膚代謝功能、淡化色素沉澱,保護皮膚免於因陽光、毒素、壓力造成的傷害。</span> </div>
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<a href="http://4.bp.blogspot.com/-lFYZWHF1N38/VT9Z5bfq3_I/AAAAAAAADG0/cINTQmN6fyc/s1600/sea-buckthorn-440787_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="沙棘" border="0" height="253" src="http://4.bp.blogspot.com/-lFYZWHF1N38/VT9Z5bfq3_I/AAAAAAAADG0/cINTQmN6fyc/s1600/sea-buckthorn-440787_640.jpg" title="沙棘" width="400" /></a></div>
<b>注意事項</b><br />
皮膚敏感者使用沙棘油可能造成過敏,且可能與抗生素、血壓藥、抗癌藥物造成交互反應。若有服用以上藥物者,使用前應與專業醫生討論。<br />
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<a href="http://osenlive.blogspot.tw/2014/04/Hops.html" target="_blank">啤酒花 幫助鎮靜安神的魔鬼樹</a></div>
Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-92059207338717765822015-04-29T17:24:00.000+08:002015-04-29T17:24:57.994+08:00小麥胚芽油 肌膚的維他命<div class="MsoNormal">
<span style="font-family: 新細明體, serif;">小麥胚芽油</span><span lang="EN-US">(Wheatgerm Oil)</span><span style="font-family: 新細明體, serif;">是以小麥芽為原料製取的一種穀物胚芽油,是寶貴的功能食品。亦能滋潤、保護肌膚,具有很高的營養價值。特別是</span><span lang="EN-US"><span style="font-family: 新細明體, serif;">維生素</span>E</span><span style="font-family: 新細明體, serif;">含量為植物油之冠,已被公認為是一種頗具營養保健作用的功能性油脂。</span></div>
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<a href="http://3.bp.blogspot.com/-lIvIiDRxC9Y/VTcMjoaXesI/AAAAAAAADGM/WVqbkNYCFhQ/s1600/Wheat_P1210892.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="小麥胚芽" border="0" src="http://3.bp.blogspot.com/-lIvIiDRxC9Y/VTcMjoaXesI/AAAAAAAADGM/WVqbkNYCFhQ/s1600/Wheat_P1210892.jpg" height="300" title="小麥胚芽" width="400" /></a></div>
<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></b><br />
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小麥胚芽油的營養成分</span></b><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小麥胚芽油富含維生素</span><span lang="EN-US">E</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US">B</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、蛋白質、礦物質,椰子油、亞麻酸、亞油酸等多種不飽和脂肪酸,被稱為肌膚的</span><span style="font-family: 新細明體, serif;">維生素</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">寶庫。還含有</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人體必需的</span><span lang="EN-US">8</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">種氨基酸,以及鈣、鐵、鎂、鋅、鉀、磷、銅、鎂等元素。</span><span lang="EN-US"><o:p></o:p></span></div>
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<a href="http://3.bp.blogspot.com/-W7h_3mPnUbo/VTcMjroECpI/AAAAAAAADGI/JAyOZsUQqYE/s1600/Wheat_in_sack.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="小麥胚芽" border="0" src="http://3.bp.blogspot.com/-W7h_3mPnUbo/VTcMjroECpI/AAAAAAAADGI/JAyOZsUQqYE/s1600/Wheat_in_sack.jpg" height="300" title="小麥胚芽" width="400" /></a></div>
<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">延緩油脂氧化</span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小麥胚芽油的維生素</span><span lang="EN-US">E</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">含量為植物油之冠,是著名的天然抗氧化劑(防腐劑),能幫助精油穩定,使效果更加持久。因此只要將一點點的小麥胚芽油加入其中,便可延長精油一</span><span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">∼</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">二個月的保存期限,與其他植物油混和使用,更可防止混和油變質,延長調合油的保鮮期。</span><span lang="EN-US"><o:p></o:p></span><br />
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<a href="http://4.bp.blogspot.com/-SHZZcqR1VFo/VTcMi0xDT9I/AAAAAAAADGA/V3rimoQL1Nw/s1600/401px-WheatgermOil.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="小麥胚芽油" border="0" src="http://4.bp.blogspot.com/-SHZZcqR1VFo/VTcMi0xDT9I/AAAAAAAADGA/V3rimoQL1Nw/s1600/401px-WheatgermOil.JPG" height="320" title="小麥胚芽油" width="214" /></a></div>
<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">食用的保健功效</span></b></div>
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<li><span style="font-family: 新細明體, serif; text-indent: -18pt;"><span style="font-family: 新細明體, serif;">所含的食物纖維,<u>有</u></span><u>降低血脂、血糖、膽固醇</u></span><u>的效果</u></li>
<li><span style="font-family: 新細明體, serif; text-indent: -18pt;">含有的抗氧化<span style="font-family: 新細明體, serif;">物—穀胱甘肽</span>,<span style="font-family: 新細明體, serif;">能使體内化學致癌物質失去毒性,<u>抑制癌細胞生長</u></span></span></li>
<li><span style="font-family: 新細明體, serif; text-indent: -18pt;">促進血液循環,預防動脈硬化、高血壓、中風、心肌梗塞等</span></li>
<li><span style="font-family: 新細明體, serif; text-indent: -18pt;">能使腸內益菌群發育,<u>促進腸胃蠕動</u></span></li>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">美容潤膚的效果</span></b><br />
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<li><span style="font-family: 新細明體, serif;">調節內分泌,恢復皮膚對色素的代謝功能。能有效<u>防止色斑、黑斑及色素沉澱</u></span></li>
<li><span style="font-family: 新細明體, serif;">促進皮膚的新陳代謝,減少過氧化脂質生成。<u>防止皮膚老化、減少皺紋</u></span></li>
<li><span style="font-family: 新細明體, serif;">增強皮膚保濕功能,提升肌膚潤澤力</span></li>
<li><span style="font-family: 新細明體, serif;">淡化痘疤、細紋、妊娠紋</span></li>
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<a href="http://1.bp.blogspot.com/-UPE2JAGJ4LI/VTcMjajaRmI/AAAAAAAADGQ/xQuIr2DQEIo/s1600/Wheat_close-up.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="小麥胚芽" border="0" src="http://1.bp.blogspot.com/-UPE2JAGJ4LI/VTcMjajaRmI/AAAAAAAADGQ/xQuIr2DQEIo/s1600/Wheat_close-up.JPG" height="300" title="小麥胚芽" width="400" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">注意事項</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不適合單獨用於身體按摩,可與其他基礎油以</span><span lang="EN-US">5%-10%</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">調和後使用。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;"><b>延伸閱讀</b></span></div>
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<span style="font-family: 新細明體, serif;"><a href="http://osenlive.blogspot.tw/2014/08/Pantothenic.html" target="_blank">維生素B5 肌膚保濕、角質代謝的必備元素</a></span></div>
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<a href="http://osenlive.blogspot.tw/2014/05/Oliveoil.html" target="_blank">橄欖油 植物油中的護膚皇后</a></div>
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<a href="http://osenlive.blogspot.tw/2013/08/vitaminE.html" target="_blank">維生素E 抗氧化的關鍵</a></div>
<br />Anonymoushttp://www.blogger.com/profile/04422912870303863990noreply@blogger.com0tag:blogger.com,1999:blog-5718600388987297379.post-9070239332485212382015-04-20T11:30:00.000+08:002015-04-28T18:03:41.832+08:00番紅花 亮白肌膚的奢華物質<div class="MsoNormal">
<span style="font-family: 新細明體, serif;">番紅花</span><span lang="EN-US">(Saffron)</span><span style="font-family: 新細明體, serif;">,或稱藏紅花、西紅花,是鳶尾科番紅花屬的多年生花卉,也是常見的香料。番紅花是西南亞原生種,由希臘人最先開始人工栽培。番紅花是全世界最貴的香料,每一朵紫色的番紅花只有三個柱頭,且必須在日出前以人工完成採摘以避免花朵枯萎。雖然番紅花價格不菲,但好的番紅花香料只要使用極微的份量即可。在料理、醫學、美容保養等方面均見使用。</span></div>
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<a href="http://4.bp.blogspot.com/-J58thruVtMU/VS4rDfM8AMI/AAAAAAAADEw/u-5k8hxusuA/s1600/58818823_624.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-J58thruVtMU/VS4rDfM8AMI/AAAAAAAADEw/u-5k8hxusuA/s1600/58818823_624.jpg" height="298" width="400" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">番紅花的歷史</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人類種植、使用番紅花已超過</span><span lang="EN-US">3500</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年,跨越多個文化、大陸、文明。古蘇美爾、腓尼基人、埃及、希臘、羅馬等,都有其蹤跡。番紅花最初用作染料使用,漸漸也用作香料和醫藥、美容用途。據傳,埃及豔后會在洗澡水中加入番紅花,維持肌膚亮白年輕;亞歷山大大帝則認為番紅花具有療效,鼓勵他的軍隊使用;而傳統的藏傳佛教徒會把番紅花放在八供水裡,讓水變成橘紅色,以此供佛菩薩。</span><span lang="EN-US"><o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-4jXzT5NYRBM/VS4rEoPTgsI/AAAAAAAADFE/jam39WAAaVU/s1600/Saffron-IMG_6640-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-4jXzT5NYRBM/VS4rEoPTgsI/AAAAAAAADFE/jam39WAAaVU/s1600/Saffron-IMG_6640-2.jpg" height="266" width="400" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">希臘神話中的番紅花</span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">河神</span><span lang="EN-US">Cephisus</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">與水澤女神</span><span lang="EN-US">Liriope</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的兒子</span><span lang="EN-US">Narcissus</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">長得脣紅齒白,肌膚滑嫩白皙,眼眸燦爛如晨星,是十分俊美的男子,但他卻不知道自己長得什麼樣子。直到有一天他看到水中自己的倒影,被自己的美貌所迷惑,最後墜入水中尋找那個美麗的自己。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">牧羊少年</span><span lang="EN-US">Crocus</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是個凡人,在林中偶遇自然女神</span><span lang="EN-US">Smilax</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,深深的愛上了她。但</span><span lang="EN-US">Smilax</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">迷戀著</span><span lang="EN-US">Narcissus</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,當</span><span lang="EN-US">Narcissus</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">愛上自己而死在水中後,</span><span lang="EN-US">Smilax</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">傷心欲絕而死,眾神將她變成攀爬植物金剛藤</span><span lang="EN-US">(sarsaparilla)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US">Crocus</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">眼見</span><span lang="EN-US">Smilax</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">逝去,也黯然而逝。眾神憐之,將他化成一朵番紅花</span><span lang="EN-US">(Crocus sativus)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有著紅色的柱頭,象徵為</span><span lang="EN-US">Crocus</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對</span><span lang="EN-US">Smilax</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">永恆和不求回報的熱情。也因此,番紅花的花語是失戀。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">番紅花在料理上的應用</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">番紅花最常使用於海鮮料理,因為它獨特的香味去除海鮮的腥味。例如西班牙海鮮燉飯(</span><span lang="EN-US">Paella</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)、法國馬賽魚湯等,都常加入番紅花做為香料。高級的番紅花,僅需使用一小撮,便能提高食物的香氣、色澤。</span><span style="font-family: 新細明體, serif;">西班牙的的小鎮</span><span lang="EN-US">Consuegra</span><span style="font-family: 新細明體, serif;">,每年十月底還會舉行兩天的番紅花節活動,慶祝這種無可取代的香料採收。</span> </div>
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<a href="http://3.bp.blogspot.com/-OJfn9To7djs/VTB2jvZ-w6I/AAAAAAAADFo/x7LrjduAFTc/s1600/7813690766_2a638ec230_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="西班牙海鮮燉飯" border="0" src="http://3.bp.blogspot.com/-OJfn9To7djs/VTB2jvZ-w6I/AAAAAAAADFo/x7LrjduAFTc/s1600/7813690766_2a638ec230_o.jpg" height="266" title="西班牙海鮮燉飯" width="400" /></a></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">番紅花在醫療上的用途</span></b></div>
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<ul>
<li><span style="font-family: 新細明體, serif;">中世紀的歐洲人使用番紅花治療<u>咳嗽和感冒</u>、<u>猩紅熱</u>、<u>天花</u>、<u>癌症</u>和<u>哮喘</u></span></li>
<li><span style="font-family: 新細明體, serif;">明朝的《本草綱目》記載,番紅花具有<u>鎮靜</u>、<u>鎮痛</u>、<u>活血去瘀</u>等功效</span></li>
<li><span style="font-family: 新細明體, serif;">古波斯人和埃及人,則用番紅花來<u>壯陽</u>、<u>解毒</u>、<u>幫助消化</u>、<u>治療痢疾</u>和<u>麻疹</u></span></li>
<li><span style="font-family: 新細明體, serif;">在現代醫學則發現番紅花具有<u>改善心臟血管循環系統</u>、<u>焦慮</u>、<u>憂鬱</u>、<u>失眠</u>、<u>抗癌</u>、<u>抗氧化</u>、<u>經前症侯群</u>,以及<u>抗胃潰瘍</u>等作用。其活性成分</span><span lang="EN-US">Crocin</span><span style="font-family: 新細明體, serif;">、</span><span lang="EN-US">crocentin</span><span style="font-family: 新細明體, serif;">也能<u>有效降血脂</u></span></li>
</ul>
<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">番紅花的美容功效</span></b><br />
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<ul>
<li>改善肌膚暗沉:番紅花能促進血液循環,消除黑眼圈、使肌膚容光煥發,改善暗沉狀況</li>
<li><span style="font-family: 新細明體, serif;">治療粉刺和青春痘:番紅花的抗菌特性能有效清除粉刺、青春痘</span></li>
<li><span style="font-family: 新細明體, serif;">減少掉髮:番紅花的抗氧化特性,有助於促進毛囊生長、使頭髮更健康、更有光澤</span></li>
<li><span style="font-family: 新細明體, serif;">調理面部肌膚,使肌膚更為細緻</span></li>
<li><span style="font-family: 新細明體, serif;">消除疤痕,淡化斑點</span></li>
</ul>
<span style="font-family: inherit;"><b>注意事項</b></span></div>
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<span style="font-family: inherit;">番紅花食用時並不會造成危險,但若大量食用可能有急性中毒的危險。一次攝取<span lang="EN-US">5g</span>以上的量會有嚴重的副作用,致死量大約在<span lang="EN-US">12</span>~<span lang="EN-US">20g</span>之間。尤其番紅花有活血、通經的作用,<u>孕婦應避免食用</u>。</span><br />
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